Sunflower Seed Oil

by Andrew Oh

#SunflowerSeedOil

#Ukraine

#Russia




It looks like you’re referring to “sunflower seed oil.” Here’s a quick overview of it:



Sunflower Seed Oil: Overview


Definition:

Sunflower seed oil is a non-volatile oil extracted from the seeds of the sunflower (Helianthus annuus). It’s widely used for cooking, cosmetics, and in industrial applications.




Types of Sunflower Oil


There are several types based on fatty acid composition:


Type Oleic Acid Linoleic Acid Common Use

High linoleic Low High Salad dressings, margarine

Mid oleic Moderate Moderate General cooking oil

High oleic High Low Frying (due to better heat stability)





Culinary Uses

• Cooking (especially frying and baking)

• Salad dressings and mayonnaise

• Often used in processed foods




Cosmetic & Skincare Uses

• Acts as an emollient in lotions and creams

• High in Vitamin E and antioxidants

• Used for moisturizing skin and treating dry areas



Health Profile

• High in polyunsaturated fats (especially linoleic acid)

• Low in saturated fats

• High oleic versions are more stable and considered heart-healthy

• Smoke point: ~440–475°F (225–246°C), depending on type



Global Trade

• Top producers: Ukraine, Russia, Argentina, and Turkey

• Major exporters: Ukraine and Russia (notably disrupted by geopolitical events)

• Often used as a substitute for other vegetable oils (like soybean or canola oil)



Let me know if you’re asking about sunflower seed oil in a specific context—e.g., import regulations, health, cooking, or cosmetics.

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