yyyeniii 열심히 먹고 걷고 요가 간간히 뜀박질 https://brunch.co.kr/@@6XVB 2018-12-07T04:43:05Z https://brunch.co.kr/@@6XVB/77 2025-06-25T22:36:54Z 2025-06-25T22:36:54Z

뜀박질 없음. 고요하게 새벽 목욕<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F5cyKKtOgSXKymxRsawr66H7MryM.png" width="500" />

https://brunch.co.kr/@@6XVB/76 2025-06-24T21:47:08Z 2025-06-24T21:47:08Z

러닝머신 : 2.5km / 15min - 평균속도 9.7km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FBP0qT5pM1GKEBybtiDVXp-EVcC0.png" width="500" />

https://brunch.co.kr/@@6XVB/75 2025-06-23T11:36:32Z 2025-06-23T11:31:19Z

러닝머신 : 5km / 30min - 평균속도 10km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FPURSJNF6lZqOH31nWYcHyzHj6Xw.png" width="500" />

https://brunch.co.kr/@@6XVB/74 2025-06-20T14:56:06Z 2025-06-20T12:25:02Z

뜀박질 대신 새벽요가 6시<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FSKu9BTpyeTstaZTDqijU9Up2d6w.png" width="500" />

https://brunch.co.kr/@@6XVB/73 2025-06-19T10:51:04Z 2025-06-17T21:54:43Z

뜀박질 대신 새벽요가수련 6시<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FJcFP7Jok2goZYVF_vv6K46otWGs.png" width="500" />

https://brunch.co.kr/@@6XVB/72 2025-06-16T13:24:50Z 2025-06-16T11:19:00Z

런닝머신 : 29min / 5km - 평균속도 10.1km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F-VZHzA0Xn2xFmQpuLofMO4i1oHA.png" width="500" />

https://brunch.co.kr/@@6XVB/71 2025-06-13T12:56:35Z 2025-06-13T12:56:35Z

뜀박질 대신 새벽 요가데이<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FDTPaVEz7aCRuWPIL5242ZOaBdIo.png" width="500" />

https://brunch.co.kr/@@6XVB/70 2025-06-12T14:40:35Z 2025-06-12T13:29:48Z

뜀박질 대신 저녁 요가 1시간 30분<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FATFYHdpC4oOl9Rx93frajHq4jG8.png" width="500" />

https://brunch.co.kr/@@6XVB/69 2025-06-11T11:08:13Z 2025-06-11T10:15:04Z

러닝머신 : 29min / 5km - 평균속도 10.2km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FXOAjVfS7smYntQ1HK8oZCzim8BM.png" width="500" />

https://brunch.co.kr/@@6XVB/68 2025-06-11T00:43:08Z 2025-06-10T23:46:23Z

뜀박질 없이 인왕산둘레길 8000보<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FuKVBBz8kEtg9I5EfgXKPQ1mH0i4.png" width="500" />

https://brunch.co.kr/@@6XVB/67 2025-06-09T12:46:26Z 2025-06-09T12:46:26Z

러닝머신 : 5km / 30min - 평균속도 9.8km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FgjD5dD2fSq0qVugv9tX3S-wHzGM.png" width="500" />

https://brunch.co.kr/@@6XVB/66 2025-05-30T01:02:15Z 2025-05-29T23:25:12Z

뜀박질 없음. 아침 목욕 앤 숙취 사우나<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F_gDZiXFnMibk7fqPKQdx2xdsM9I.png" width="500" />

https://brunch.co.kr/@@6XVB/65 2025-05-28T12:52:58Z 2025-05-28T12:52:58Z

뜀박질 없이 목욕 앤 사우나<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FIhNobORjvtMu6y8_KkzqYQewSTY.png" width="500" />

https://brunch.co.kr/@@6XVB/64 2025-05-27T16:37:59Z 2025-05-27T13:35:34Z

뜀박질 없음. 대신 청와대 - 광화문 크게 한바퀴<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FeN_Ux2BwLvPwewMSJUilQILz2Ak.png" width="500" />

https://brunch.co.kr/@@6XVB/63 2025-05-23T16:11:05Z 2025-05-23T13:24:08Z

뜀박질 없음. TGIF 금요일밤엔 목욕<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FyafkB7-P3fz5ADp8Ia0qZo93PSY.png" width="500" />

https://brunch.co.kr/@@6XVB/62 2025-05-22T14:32:56Z 2025-05-22T12:58:35Z

뜀박질 없음. 달밤에 목욕 오늘은 밖으로 크게 한바퀴. 청와대 둘레길로<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FXmkHxCiC1ZEP44imEcCZw-fLL6g.png" width="500" />

https://brunch.co.kr/@@6XVB/61 2025-05-21T14:02:41Z 2025-05-21T12:28:09Z

락카번호 종이를 찍지 않음 (집에 와서 알게 됨) 러닝머신 : 30min / 5km -평균속도: 9.8km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2Fbn19afojylYyOTM2Wxz3eITI6Pg.png" width="500" />

https://brunch.co.kr/@@6XVB/60 2025-05-20T15:15:42Z 2025-05-20T11:38:22Z

러닝머신 : 30min / 5km - 평균속도 9.9km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FCvoyfKA3fd8fx7xGPV8d2yj_TBI.png" width="500" />

https://brunch.co.kr/@@6XVB/59 2025-05-19T12:59:50Z 2025-05-19T12:10:32Z

러닝머신 : 30min / 5km - 평균속도 9.9km/h<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FnEukVQFXhvHGgzXesdi9rrLo7h8.png" width="500" />

https://brunch.co.kr/@@6XVB/58 2025-05-18T03:43:08Z 2025-05-18T02:17:21Z

뜀박질 없음. 일요일 아침 목욕<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2Figjn8x6WkOEPMMWOyJ0LqQzE3gU.png" width="500" />