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  <title>그루지</title>
  <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E" />
  <author>
    <name>kamata</name>
  </author>
  <subtitle>기록과 꾸준함은 강력하다.</subtitle>
  <id>https://brunch.co.kr/@@D8E</id>
  <updated>2015-10-08T05:41:26Z</updated>
  <entry>
    <title>1.철인3종 경기 신청하다</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/55" />
    <id>https://brunch.co.kr/@@D8E/55</id>
    <updated>2024-11-03T06:46:51Z</updated>
    <published>2024-11-03T02:17:00Z</published>
    <summary type="html">1. 5월 중순에 시합이 있는 철인 3종 경기를 신청했다 앞으로 200일정도 남았다.  2.목표는 3시간안에 드는거다 수영1.5키로 30분 사이클 40키로 1시간 30분 달리기 10키로 1시간  3.현재 내 수준은 몸무게 96키 -&amp;gt; 80키로 총 3시간 50분으로 3시간30분 컷에 떨어짐 수영 1.5키로 40분 -&amp;gt;30분 사이클 40키로 모름 아마도 2시간</summary>
  </entry>
  <entry>
    <title>0.2025년 5월 18일 철인이 되다</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/54" />
    <id>https://brunch.co.kr/@@D8E/54</id>
    <updated>2024-11-03T02:17:24Z</updated>
    <published>2024-07-10T12:41:33Z</published>
    <summary type="html">2025년 5월 18일&amp;nbsp;수영 1.5km&amp;nbsp;사이클링 40km달리기 10km을 &amp;nbsp;80kg 몸무게로&amp;nbsp;3시간 30분안에 완주했다</summary>
  </entry>
  <entry>
    <title>46 관람차</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/53" />
    <id>https://brunch.co.kr/@@D8E/53</id>
    <updated>2020-10-20T14:31:06Z</updated>
    <published>2018-07-01T23:38:53Z</published>
    <summary type="html">회오리처럼 돌아가는 관람차관람차안에는 불꽃놀이가 있고 무지개도 있다 &lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FSlVvt6v7KZ4lVIXbYAvMin1JC6E.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>45.구름지붕</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/52" />
    <id>https://brunch.co.kr/@@D8E/52</id>
    <updated>2018-06-25T23:53:59Z</updated>
    <published>2018-06-25T23:53:59Z</published>
    <summary type="html">구름이 지붕이 되고, 바다가 바닥이 되어서 하나의 집이 완성된다&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2Fh88p336-PO8WC_4AWOV9ObnvwDk.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>44.도심속의 오솔길</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/51" />
    <id>https://brunch.co.kr/@@D8E/51</id>
    <updated>2018-06-05T21:42:02Z</updated>
    <published>2018-06-05T21:42:02Z</published>
    <summary type="html">쉬는시간에 산책을 하다, 오솔길을 걷다보면 시골의 한적한 곳을 걷는 느낌이다&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FJqsRSSGvqrRCbbRfjJiTvm29A_0.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>43. 길 그리고 문</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/50" />
    <id>https://brunch.co.kr/@@D8E/50</id>
    <updated>2018-05-31T23:31:46Z</updated>
    <published>2018-05-31T23:31:46Z</published>
    <summary type="html">문사이로 비쳐지는 햇빛과 건물이 마치 다른 미래의 세계로 인도하는 길처럼 보인다&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2Fz5iGabuusUNKNq9qtGzW32Adkjo.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>42. 고기 꽃다발</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/49" />
    <id>https://brunch.co.kr/@@D8E/49</id>
    <updated>2020-10-20T14:30:52Z</updated>
    <published>2018-05-30T22:29:27Z</published>
    <summary type="html">장미처럼 아름답지는 않지만, 배고픈 자에게는 장미꽃보다는 고기꽃이 더 아름다워 보인다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FjFwQ0MY4MA2TbEJ9ZBIJ8KElRAc.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>41.하늘</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/48" />
    <id>https://brunch.co.kr/@@D8E/48</id>
    <updated>2018-05-29T23:37:37Z</updated>
    <published>2018-05-29T23:37:37Z</published>
    <summary type="html">어느덧 당연하게도 생각했던 청명하고 맑은 하늘이 감사하고 소중하다고 느꼈다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FmQNwisg60v9tLoUH3Z7nbreDQds.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>40.&amp;nbsp;센티멘탈한 오후</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/47" />
    <id>https://brunch.co.kr/@@D8E/47</id>
    <updated>2018-05-24T23:16:39Z</updated>
    <published>2018-05-24T23:16:39Z</published>
    <summary type="html">날씨랑 기분에 따라서 느껴지는 도시의 정경이 달라진다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2Ft5qYOxf67YOEvxki3bi4-gk3uzc.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>39. 단풍으로 덮힌 섬</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/46" />
    <id>https://brunch.co.kr/@@D8E/46</id>
    <updated>2018-05-23T21:35:20Z</updated>
    <published>2018-05-23T21:35:20Z</published>
    <summary type="html">각각의 단풍나무들이 조화를 이루어 알록달록 섬에 옷을 입혀준다&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FqSqDqmREJWnuPPi6_87vKJQXza0.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>38.거북이 특공대</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/45" />
    <id>https://brunch.co.kr/@@D8E/45</id>
    <updated>2018-05-22T23:53:32Z</updated>
    <published>2018-05-22T23:53:32Z</published>
    <summary type="html">같은 모자 같은 가방 아이들이 온기종기 모여서 가는 모습은 마치 병정들이 행군하는 모습처럼 보인다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FCn56P0AC1p5TeMjQLkzhWwUHTHk.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>37. 행복이란</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/44" />
    <id>https://brunch.co.kr/@@D8E/44</id>
    <updated>2018-05-21T23:44:33Z</updated>
    <published>2018-05-21T23:44:33Z</published>
    <summary type="html">여자친구에게 행복이란 무엇이냐고 물었다. 여자친구 왈: 좋아하는 사람과 맛있는 음식을 먹는거 라고 하였다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2Fwo4LK_ztUNP6p-CP_kbarMlNvRQ.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>36.하늘에 떠있는 트리</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/42" />
    <id>https://brunch.co.kr/@@D8E/42</id>
    <updated>2018-05-17T23:38:45Z</updated>
    <published>2018-05-17T23:38:45Z</published>
    <summary type="html">하늘에 수십개의 트리들이 떠있다. 각각의 트리에는 각각의 소원들이 포함되어 있겠지&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FRK0_jINJOhR-d8Hq9APMZOue30o.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>35. 언어의 정원</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/41" />
    <id>https://brunch.co.kr/@@D8E/41</id>
    <updated>2023-09-20T19:40:16Z</updated>
    <published>2018-05-16T22:26:17Z</published>
    <summary type="html">봄 여름 가을 겨울마다 다른 아름다움이 있는 교엔. 계절마다 각각 다른 추억들이 담겨있는곳. 도심속에서 마음이 편안해지는 곳.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2Fl4JpDTXkT27VIpm2ndECvq2rH30.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>34. 밤의 유원지</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/40" />
    <id>https://brunch.co.kr/@@D8E/40</id>
    <updated>2018-05-15T22:04:47Z</updated>
    <published>2018-05-15T22:04:20Z</published>
    <summary type="html">저녁이 되면 바다에서&amp;nbsp;기분좋은 바람이 불어와 시원하다 산이나 바다를 보면 마음이 편안해진다면, 화려한 불빛으로 이루어진 도시를 보면 어릴적에 놀이공원의 기억이 떠오르면 가슴이 설레기도한다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FYjpRYxtjXeGkeFUW8d2kPUx2y3Q.jpeg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>33.추억이 깃든 자리</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/39" />
    <id>https://brunch.co.kr/@@D8E/39</id>
    <updated>2018-05-14T22:32:34Z</updated>
    <published>2018-05-14T22:32:34Z</published>
    <summary type="html">출근전 아침 포근한 햇살속에 낮잠을 자기도 하며, 점심때는 동료들과 이야기하면서 식사를 하던곳. 가끔 그 장소를 지나간 일이 있으면, 그때의 추억에 잠기기도 한다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FDKsHu1GwukexcloQy6XFDjQJwV4.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>32. 강가에 비친 하늘</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/38" />
    <id>https://brunch.co.kr/@@D8E/38</id>
    <updated>2018-05-13T22:59:46Z</updated>
    <published>2018-05-13T22:59:46Z</published>
    <summary type="html">위로 봐도 구름이 보이고, 밑으로 봐도 구름이 보인다 &lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FIYezICk-XX4xOsihBPeYbcdvH94.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>31.지상의 함대</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/37" />
    <id>https://brunch.co.kr/@@D8E/37</id>
    <updated>2018-05-10T22:43:16Z</updated>
    <published>2018-05-10T22:43:16Z</published>
    <summary type="html">꽃밭같은 바다위에서 함대같은 건물들&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FTLJzJ7xG29_7ZmdlmyE5aKNSO9Y.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>30. 한폭의 동양화</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/36" />
    <id>https://brunch.co.kr/@@D8E/36</id>
    <updated>2018-05-09T23:01:51Z</updated>
    <published>2018-05-09T23:01:51Z</published>
    <summary type="html">어쩌다 벽뒤에 핀 벚꽃과 어쩌다 벽 앞에서 세워진 집이 조화를 이루어 한폭의 병풍을 이루네&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FjyW0fz-SK28s2yyn7wZhQ8blp1g.jpg" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>29.청명한 하늘</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@D8E/35" />
    <id>https://brunch.co.kr/@@D8E/35</id>
    <updated>2018-05-08T22:59:23Z</updated>
    <published>2018-05-08T22:58:59Z</published>
    <summary type="html">남국의 하늘은 맑고 청명하여, 하루종일 봐도 질리지가 않는다&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FD8E%2Fimage%2FJb7IJYahYVlBgI83MSRcx514ZzU.JPG" width="500" /&gt;</summary>
  </entry>
</feed>
