lee081125 그림을 통해 공황장애의 어려움을 덜어내는 이학윤입니다. https://brunch.co.kr/@@baCy 2020-10-11T02:31:04Z https://brunch.co.kr/@@baCy/46 2021-07-08T13:43:41Z 2021-07-07T09:56:52Z

카페에서 커피를 즐기기도하지만, 그림을 그리기도한다. 공황이 심할때, 그림은 효과적으로 고통을 덜어주는 수단이된다. 단순히 펜을 긋는 행위만으로도 그림에 집중해서 시간이 흐르고, 어느새 공황은 잦아든다. 다양한 도구들을 사용해봤다. 우선 펜촉과 잉크. 종이를 찢는 느낌이 매우 좋다. 그러나 펜촉 관리가 번거롭다. 수채화와 유화. 카페에서 사용하기에 부적절하

https://brunch.co.kr/@@baCy/43 2021-07-09T06:01:39Z 2021-07-06T13:36:35Z

저녁약을 복용하고 잠자리에 누웠다. 어질어질하다. CD플레이어로 산울림의 베스트앨범 1장을 듣는다. 돈이 아까워서 음원어플을 쓰지 않고 있는데, 이런 레트로한 취미가 생기기도 하네. 담백하고 느긋한 음악. 공황은 불시에 놀라면 발생하는 자연스런 현상인데, 이게 시도 때도 없이 심각하게 발생하면 문제가 된다. 이유가 없진 않더라. 아주 사소한 것도 스위치가

https://brunch.co.kr/@@baCy/42 2022-01-20T09:04:21Z 2021-07-06T09:14:01Z

안녕하세요, 저는 공황장애와 우울증 등을 건너고 있는 이학윤이라고 합니다. 종종 핸드폰으로 일기 비슷하게 끄적이곤하는데, 카페 창업을 꿈꾸면서 다른 분들과 제 생각을 공유하고자 포스팅하게 되었습니다. 편집을 하지 않은 날 것 그대로의 글이라 미리 양해를 구합니다. --- 아무래도 카페 창업까지는 먼 길을 가야 할 것 같아서 제목을 바꿨습니다. --- 어렵

https://brunch.co.kr/@@baCy/41 2020-12-15T10:26:02Z 2020-12-04T13:07:46Z

두통. 피로.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2F_B17DeUYqUn4yRi9oiuhApUdvC4.jpg" width="500" />

https://brunch.co.kr/@@baCy/40 2024-12-01T05:51:15Z 2020-12-03T11:02:34Z

공황. 답답함. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2Fyyu2aflQMVWYz1Gw3b9fFmxeSaY.jpg" width="500" />

https://brunch.co.kr/@@baCy/39 2020-12-15T10:28:41Z 2020-12-02T11:18:01Z

두통. 공포. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FxPFpBck-C4RHf8d7rGoWxRmzIwA.jpg" width="500" />

https://brunch.co.kr/@@baCy/38 2020-12-15T10:40:26Z 2020-11-29T13:14:36Z

비밀. 시선. 두통.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FoqyRlaXzLkkIJcRL8aVcXlV0l5E.jpg" width="500" />

https://brunch.co.kr/@@baCy/37 2020-11-29T11:43:50Z 2020-11-28T12:52:03Z

생일. 고양이. 우울<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FYjg80n2tQxo_69213kjrM7jJZfI.jpg" width="500" />

https://brunch.co.kr/@@baCy/36 2020-11-29T11:46:08Z 2020-11-27T12:08:31Z

고양이, 소주<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FY82c56dfCHdQZCj7U3QynYXa4L8.jpg" width="500" />

https://brunch.co.kr/@@baCy/35 2020-11-26T14:07:53Z 2020-11-26T12:11:48Z

고양이. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FBFuOYkInPFMW13y7DJW4IT0XBQ4.jpg" width="500" />

https://brunch.co.kr/@@baCy/34 2020-11-27T13:13:17Z 2020-11-25T11:54:52Z

소주. 달.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FvKhst5UwhacjpWYeJmkneC_QHps.jpg" width="500" />

https://brunch.co.kr/@@baCy/33 2020-11-24T23:31:34Z 2020-11-24T08:05:12Z

고양이. 안락함.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FhfC8h2Mm6COGVQeLjNKgDxUm-50.jpg" width="500" />

https://brunch.co.kr/@@baCy/32 2020-11-21T15:18:22Z 2020-11-21T10:44:38Z

고래. 우주. 워프.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FXr1pS0wkrIVVnDgd_FTBpTLbGzA.jpg" width="500" />

https://brunch.co.kr/@@baCy/31 2020-11-27T13:19:05Z 2020-11-20T10:29:04Z

시선. 공황. 마들렌.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FNZ8Ps7kQTmRgpb5VErL4VzaHb4c.jpg" width="500" />

https://brunch.co.kr/@@baCy/30 2022-04-28T05:24:34Z 2020-11-19T11:01:59Z

공황장애. 역치. 까넬레. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FTKYZkaprj2XUsEfxyhGZ-rLAxBA.jpg" width="500" />

https://brunch.co.kr/@@baCy/29 2020-11-27T13:20:31Z 2020-11-18T05:53:09Z

공황.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FDu_-M5Pu7IoYUbUunsBxMepJDcU.jpg" width="500" />

https://brunch.co.kr/@@baCy/28 2020-11-17T22:57:57Z 2020-11-17T11:33:21Z

구속. 공황. 시선.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FFhkjpbIRz_nEu9-zh2SVVyHpk5c.jpg" width="500" />

https://brunch.co.kr/@@baCy/27 2020-11-23T03:53:59Z 2020-11-16T10:46:16Z

공황. 구토. 고독.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FILjZRKVufK9aNx8Cr4yyfT8IN64.jpg" width="500" />

https://brunch.co.kr/@@baCy/26 2021-02-03T08:28:10Z 2020-11-15T06:32:48Z

공황, 저항, 도망<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FscVhEUMNcml6uGKHcDszxm7JVuY.jpg" width="500" />

https://brunch.co.kr/@@baCy/25 2020-11-15T22:14:19Z 2020-11-14T11:06:23Z

인디. 음악. 기타. 베이스.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FYrd_UACtl91_ck0KUQxmM0R1bhE.jpg" width="500" />