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  <title>세모</title>
  <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0" />
  <author>
    <name>fromsemo</name>
  </author>
  <subtitle>(과도하게)발랄한 고양이 한마리를 키우면서 열심히 운동하는 일상을 쓰고 그립니다.</subtitle>
  <id>https://brunch.co.kr/@@fq0</id>
  <updated>2015-08-09T13:50:30Z</updated>
  <entry>
    <title>어떤 선생님이 좋을까 - 필라테스는 처음입니다</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/47" />
    <id>https://brunch.co.kr/@@fq0/47</id>
    <updated>2024-05-09T04:29:43Z</updated>
    <published>2020-05-05T13:13:14Z</published>
    <summary type="html">눕는 동작 많이 시켜주세요!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FR1mEsJAnV0PbemEECQSz842bdrA.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>1:1과 6:1의 차이점 - 필라테스는 처음입니다</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/46" />
    <id>https://brunch.co.kr/@@fq0/46</id>
    <updated>2023-09-03T15:33:36Z</updated>
    <published>2020-04-26T10:27:28Z</published>
    <summary type="html">너무 오랜만에 올려보는 필라테스 일기네요! 운동은 알면 알수록 신경쓸게 많아지는 것 같아요.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FWMO64kxoU7b68vmdJr8sSO1s0Yo.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>코로나는 진라면 순한 맛도 먹게 만든다. - 진라면 순한 맛을 누가 먹어?</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/45" />
    <id>https://brunch.co.kr/@@fq0/45</id>
    <updated>2020-04-19T10:34:21Z</updated>
    <published>2020-03-09T12:41:55Z</published>
    <summary type="html">나는 상당한 안전불감증이다. 그도 그럴 것이, 태어나서 겪어본 가장 큰 재해가  태풍 정도다. 예전에는 나름 예의상 창문에 신문지를 붙이곤 했지만 이제는 그마저 안 한다.  뭐... 생각보다 창문이 튼튼하더라고.   그다음으로는 신종플루가 엄청나게 성행했다. 친언니가 신종플루에 걸려 일주일을 꼬박 앓았고 결국 나도 옮았는데, 나는 운이 좋게도 무증상자였다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Fn_O_0a-gJ0nHhd_SLzFIf9eqXtQ.PNG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>초보인걸 들키긴 싫어 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/43" />
    <id>https://brunch.co.kr/@@fq0/43</id>
    <updated>2022-04-28T05:19:04Z</updated>
    <published>2020-01-27T10:32:56Z</published>
    <summary type="html">알고보니 잠금장치(?)가 있는 고리였다는... 슬픈 사연입니다. 사실 아직도 종종 못 빼서 애를 먹어요.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2F486cIbFAdZJoyz9FI-B5xFXI9Qc.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>1:1에서 6:1 그룹필라테스로 옮기다 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/42" />
    <id>https://brunch.co.kr/@@fq0/42</id>
    <updated>2023-09-03T15:36:13Z</updated>
    <published>2020-01-05T14:17:48Z</published>
    <summary type="html">과연 저는 살아남을 수 있을까요...?&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Fk3jKddptl_Cxz7J15ebSynnRKaU.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>바야흐로 비염인의 계절 - 필라테스은 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/41" />
    <id>https://brunch.co.kr/@@fq0/41</id>
    <updated>2020-04-19T10:35:06Z</updated>
    <published>2019-10-20T14:07:15Z</published>
    <summary type="html">약을 먹어도 엎드리는 자세만 하면 훌쩍대느라 호흡도 제대로 못한다는...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FkasvZqAUIVEMSdxfZPY3WiY2dHs.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>고양이 키우는 사람 한정 납량특집 - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/40" />
    <id>https://brunch.co.kr/@@fq0/40</id>
    <updated>2021-01-03T20:20:01Z</updated>
    <published>2019-09-15T18:03:34Z</published>
    <summary type="html">고양이 한정 납량특집! 무서워요...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FmHT6rIUmjyQI3XyM7Qr2eejUA5k.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#17 너무 어려운 균형잡기 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/39" />
    <id>https://brunch.co.kr/@@fq0/39</id>
    <updated>2020-02-15T09:14:44Z</updated>
    <published>2019-09-09T04:23:27Z</published>
    <summary type="html">이게 정말 가능한 건가요..? 저는 아직도 믿기지 않아요...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FD4v1VNOgZ8MMPM5rVyyFB8-4Yr4.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#16 필라테스하고 난생 처음 유연해지다 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/38" />
    <id>https://brunch.co.kr/@@fq0/38</id>
    <updated>2020-02-15T09:13:39Z</updated>
    <published>2019-09-05T15:25:18Z</published>
    <summary type="html">지금은 다행히 회복되었답니다...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FuSqiAjuAZ_SfIH_uwlXhtB4SleE.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>생강이의 중성화수술이 끝나고 - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/36" />
    <id>https://brunch.co.kr/@@fq0/36</id>
    <updated>2019-09-03T21:25:41Z</updated>
    <published>2019-09-02T11:33:29Z</published>
    <summary type="html">걱정이 무색하게 생강이는 굉장히 빨리 회복했답니다. 건강하게만 자라다오...!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Ffk6MagDrC1wBEOdGkpOs0GDHaEg.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#15 필라테스 하다가 머쓱타드 2 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/35" />
    <id>https://brunch.co.kr/@@fq0/35</id>
    <updated>2020-02-15T09:12:28Z</updated>
    <published>2019-09-01T19:55:25Z</published>
    <summary type="html">더한게 남아 있었군요...!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Fj89QIB0GetLPpZ7l2dVlIdUsDFM.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#14 필라테스 하다가 머쓱타드 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/34" />
    <id>https://brunch.co.kr/@@fq0/34</id>
    <updated>2020-09-17T14:13:13Z</updated>
    <published>2019-08-28T17:18:08Z</published>
    <summary type="html">제가 더 열심히 할게요 선생님...!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FtMCObP74uSEGGB9eR9cevmRXqWk.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>다가오는 생강이의 중성화수술 - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/33" />
    <id>https://brunch.co.kr/@@fq0/33</id>
    <updated>2019-08-28T02:04:07Z</updated>
    <published>2019-08-27T15:03:52Z</published>
    <summary type="html">내일 수술하는 것도 모르고! 이 바보야! 집사는 괜히 미안하고 속이 타네요.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2F9vF9gNptxk9aJYbURY_pgeM0cow.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#13 미친 운동템을 발견했다 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/32" />
    <id>https://brunch.co.kr/@@fq0/32</id>
    <updated>2020-02-15T09:11:18Z</updated>
    <published>2019-08-26T13:27:30Z</published>
    <summary type="html">그래서 저거 이름이 뭐죠? 다 불태워버리게요...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Fr7IgtsBjXC2WyrQxcZpDPP71f9A.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>싫으면 말로 해! - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/31" />
    <id>https://brunch.co.kr/@@fq0/31</id>
    <updated>2019-09-04T13:16:02Z</updated>
    <published>2019-08-19T13:11:02Z</published>
    <summary type="html">내겐 너무 차가운 생강이... 자기 좋을 때만 다가오고... 아마 많은 집사분들도 이런 생각 하시겠죠?&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FQRwhOHEI2pltuScqM_9rrSMovpQ.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#12 필라테스센터 여름휴가 - 필라테스는 처음입니다</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/30" />
    <id>https://brunch.co.kr/@@fq0/30</id>
    <updated>2019-09-07T14:07:21Z</updated>
    <published>2019-08-18T06:45:50Z</published>
    <summary type="html">마냥 운동은 귀찮기만 했던 제가 요즈음 많이 달라진 것을 느껴요. 글쎄, 일주일을 쉬었더니 운동이 가고싶더라니까요! 이럴수가...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FvttsdldW_RoTQAT14AajcKChPSg.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>천사의 얼굴을 한 악마  - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/29" />
    <id>https://brunch.co.kr/@@fq0/29</id>
    <updated>2019-08-18T06:42:48Z</updated>
    <published>2019-08-15T11:20:33Z</published>
    <summary type="html">왜 그렇게 착한 표정으로 날 깨무는 거니?&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FZrAbjNoSBzmYXm6j1omR5XAD6qY.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>생강이의 방심시키기 스킬 - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/28" />
    <id>https://brunch.co.kr/@@fq0/28</id>
    <updated>2019-08-14T09:58:11Z</updated>
    <published>2019-08-11T15:09:00Z</published>
    <summary type="html">조용히 반대쪽 팔을 노린다!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2FtD94No4DurgCBcZPdszc_6-DE78.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>#11 동작 개수에 따른 심경변화 - 필라테스는 처음입니다.</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/27" />
    <id>https://brunch.co.kr/@@fq0/27</id>
    <updated>2019-09-07T14:08:25Z</updated>
    <published>2019-08-08T15:51:42Z</published>
    <summary type="html">왜 팔다리는 두 개씩 달려 있는 걸까요...&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2F9X0w3EdwJlAJCyFyHxec9dUB-ys.JPG" width="500" /&gt;</summary>
  </entry>
  <entry>
    <title>천방지축 생강이의 하루 - 언제 철들래</title>
    <link rel="alternate" type="text/html" href="https://brunch.co.kr/@@fq0/26" />
    <id>https://brunch.co.kr/@@fq0/26</id>
    <updated>2019-08-06T01:57:29Z</updated>
    <published>2019-08-05T11:54:00Z</published>
    <summary type="html">한창 말썽 부릴 나이인 4개월 생강이 덕분에 24시간이 고달프다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0.fjpg/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fguest%2Fimage%2Fv5ymq0CFhGy0c42TUlgbp2NhdcI.JPG" width="500" /&gt;</summary>
  </entry>
</feed>
