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    <description>열심히 먹고 걷고 요가 간간히 뜀박질</description>
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    <pubDate>Thu, 16 Apr 2026 11:35:17 GMT</pubDate>
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      <title>락카번호 277 - 2025년 6월 26일 06시 28분</title>
      <link>https://brunch.co.kr/@@6XVB/77</link>
      <description>뜀박질 없음. 고요하게 새벽 목욕&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F5cyKKtOgSXKymxRsawr66H7MryM.png" width="500" /&gt;</description>
      <pubDate>Wed, 25 Jun 2025 22:36:54 GMT</pubDate>
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      <title>락카번호 085 (2) - 2025년 6월 25일 06시 23분</title>
      <link>https://brunch.co.kr/@@6XVB/76</link>
      <description>러닝머신 : 2.5km / 15min - 평균속도 9.7km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FBP0qT5pM1GKEBybtiDVXp-EVcC0.png" width="500" /&gt;</description>
      <pubDate>Tue, 24 Jun 2025 21:47:08 GMT</pubDate>
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      <title>락카번호 257 (2) - 2025년 6월 23일 19시 54분</title>
      <link>https://brunch.co.kr/@@6XVB/75</link>
      <description>러닝머신 : 5km / 30min - 평균속도 10km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FPURSJNF6lZqOH31nWYcHyzHj6Xw.png" width="500" /&gt;</description>
      <pubDate>Mon, 23 Jun 2025 11:31:19 GMT</pubDate>
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      <title>락카번호 281 - 2025년 6월 20일 20시 20분</title>
      <link>https://brunch.co.kr/@@6XVB/74</link>
      <description>뜀박질 대신 새벽요가 6시&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FSKu9BTpyeTstaZTDqijU9Up2d6w.png" width="500" /&gt;</description>
      <pubDate>Fri, 20 Jun 2025 12:25:02 GMT</pubDate>
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      <title>락카번호 103 - 2025년 6월 17일 20시 33분</title>
      <link>https://brunch.co.kr/@@6XVB/73</link>
      <description>뜀박질 대신 새벽요가수련 6시&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FJcFP7Jok2goZYVF_vv6K46otWGs.png" width="500" /&gt;</description>
      <pubDate>Tue, 17 Jun 2025 21:54:43 GMT</pubDate>
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      <guid>https://brunch.co.kr/@@6XVB/73</guid>
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      <title>락카번호 135 - 2025년 6월 16일 19시 43분</title>
      <link>https://brunch.co.kr/@@6XVB/72</link>
      <description>런닝머신 : 29min / 5km - 평균속도 10.1km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F-VZHzA0Xn2xFmQpuLofMO4i1oHA.png" width="500" /&gt;</description>
      <pubDate>Mon, 16 Jun 2025 11:19:00 GMT</pubDate>
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      <guid>https://brunch.co.kr/@@6XVB/72</guid>
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      <title>락카번호 085 - 2025년 6월 13일 21시 03분</title>
      <link>https://brunch.co.kr/@@6XVB/71</link>
      <description>뜀박질 대신 새벽 요가데이&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FDTPaVEz7aCRuWPIL5242ZOaBdIo.png" width="500" /&gt;</description>
      <pubDate>Fri, 13 Jun 2025 12:56:35 GMT</pubDate>
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      <guid>https://brunch.co.kr/@@6XVB/71</guid>
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      <title>락카번호 151 - 2025년 6월 12일 21시 36분</title>
      <link>https://brunch.co.kr/@@6XVB/70</link>
      <description>뜀박질 대신 저녁 요가 1시간 30분&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FATFYHdpC4oOl9Rx93frajHq4jG8.png" width="500" /&gt;</description>
      <pubDate>Thu, 12 Jun 2025 13:29:48 GMT</pubDate>
      <author>전녜은</author>
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      <title>락카번호 279 - 2025년 6월 11일 18시 38분</title>
      <link>https://brunch.co.kr/@@6XVB/69</link>
      <description>러닝머신 : 29min / 5km - 평균속도 10.2km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FXOAjVfS7smYntQ1HK8oZCzim8BM.png" width="500" /&gt;</description>
      <pubDate>Wed, 11 Jun 2025 10:15:04 GMT</pubDate>
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      <guid>https://brunch.co.kr/@@6XVB/69</guid>
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      <title>락카번호 257 - 2025년 6월 10일 21시 37분</title>
      <link>https://brunch.co.kr/@@6XVB/68</link>
      <description>뜀박질 없이 인왕산둘레길 8000보&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FuKVBBz8kEtg9I5EfgXKPQ1mH0i4.png" width="500" /&gt;</description>
      <pubDate>Tue, 10 Jun 2025 23:46:23 GMT</pubDate>
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      <title>락카번호 065 - 2025년 6월 9일 18시 44분</title>
      <link>https://brunch.co.kr/@@6XVB/67</link>
      <description>러닝머신 : 5km / 30min - 평균속도 9.8km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FgjD5dD2fSq0qVugv9tX3S-wHzGM.png" width="500" /&gt;</description>
      <pubDate>Mon, 09 Jun 2025 12:46:26 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/67</guid>
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      <title>락카번호 179 - 2025년 5월 30일 6시 54분</title>
      <link>https://brunch.co.kr/@@6XVB/66</link>
      <description>뜀박질 없음. 아침 목욕 앤 숙취 사우나&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2F_gDZiXFnMibk7fqPKQdx2xdsM9I.png" width="500" /&gt;</description>
      <pubDate>Thu, 29 May 2025 23:25:12 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/66</guid>
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      <title>락카번호 263 - 2025년 5월 28일 20시 24분</title>
      <link>https://brunch.co.kr/@@6XVB/65</link>
      <description>뜀박질 없이 목욕 앤 사우나&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FIhNobORjvtMu6y8_KkzqYQewSTY.png" width="500" /&gt;</description>
      <pubDate>Wed, 28 May 2025 12:52:58 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/65</guid>
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      <title>락카번호 025 - 2025년 5월 27일 21시 35분</title>
      <link>https://brunch.co.kr/@@6XVB/64</link>
      <description>뜀박질 없음. 대신 청와대 - 광화문 크게 한바퀴&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FeN_Ux2BwLvPwewMSJUilQILz2Ak.png" width="500" /&gt;</description>
      <pubDate>Tue, 27 May 2025 13:35:34 GMT</pubDate>
      <author>전녜은</author>
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      <title>락카번호 085 - 2025년 5월 23일 21시 26분</title>
      <link>https://brunch.co.kr/@@6XVB/63</link>
      <description>뜀박질 없음. TGIF 금요일밤엔 목욕&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FyafkB7-P3fz5ADp8Ia0qZo93PSY.png" width="500" /&gt;</description>
      <pubDate>Fri, 23 May 2025 13:24:08 GMT</pubDate>
      <author>전녜은</author>
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      <title>락카번호 299 - 2025년 5월 22일 20시 59분</title>
      <link>https://brunch.co.kr/@@6XVB/62</link>
      <description>뜀박질 없음. 달밤에 목욕 오늘은 밖으로 크게 한바퀴. 청와대 둘레길로&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FXmkHxCiC1ZEP44imEcCZw-fLL6g.png" width="500" /&gt;</description>
      <pubDate>Thu, 22 May 2025 12:58:35 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/62</guid>
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      <title>락카번호 289 - 2025년 5월 21일 19시 43분</title>
      <link>https://brunch.co.kr/@@6XVB/61</link>
      <description>락카번호 종이를 찍지 않음 (집에 와서 알게 됨) 러닝머신 : 30min / 5km -평균속도: 9.8km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2Fbn19afojylYyOTM2Wxz3eITI6Pg.png" width="500" /&gt;</description>
      <pubDate>Wed, 21 May 2025 12:28:09 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/61</guid>
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      <title>락카번호 091 - 2025년 5월 20일 18시 35분</title>
      <link>https://brunch.co.kr/@@6XVB/60</link>
      <description>러닝머신 : 30min / 5km - 평균속도 9.9km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FCvoyfKA3fd8fx7xGPV8d2yj_TBI.png" width="500" /&gt;</description>
      <pubDate>Tue, 20 May 2025 11:38:22 GMT</pubDate>
      <author>전녜은</author>
      <guid>https://brunch.co.kr/@@6XVB/60</guid>
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      <title>락카번호 177 (2) - 2025년 5월 19일 19시 32분</title>
      <link>https://brunch.co.kr/@@6XVB/59</link>
      <description>러닝머신 : 30min / 5km - 평균속도 9.9km/h&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2FnEukVQFXhvHGgzXesdi9rrLo7h8.png" width="500" /&gt;</description>
      <pubDate>Mon, 19 May 2025 12:10:32 GMT</pubDate>
      <author>전녜은</author>
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      <link>https://brunch.co.kr/@@6XVB/58</link>
      <description>뜀박질 없음. 일요일 아침 목욕&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2F6XVB%2Fimage%2Figjn8x6WkOEPMMWOyJ0LqQzE3gU.png" width="500" /&gt;</description>
      <pubDate>Sun, 18 May 2025 02:17:21 GMT</pubDate>
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