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    <title>두두둥</title>
    <link>https://brunch.co.kr/@@arif</link>
    <description>운동 어떤거 하고 계세요? 안하고 계시면 두두랑 발레 어때요!</description>
    <language>ko</language>
    <pubDate>Fri, 24 Apr 2026 15:39:24 GMT</pubDate>
    <generator>Kakao Brunch</generator>
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      <title>운동 어떤거 하고 계세요? 안하고 계시면 두두랑 발레 어때요!</title>
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      <title>발레교습툰_&amp;lt;19화&amp;gt; - 초보자의 발레 원정</title>
      <link>https://brunch.co.kr/@@arif/21</link>
      <description>&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2Fi6swNF4TDc3M7J3A5RiBSkGXuZk.jpg" width="500" /&gt;</description>
      <pubDate>Sat, 14 Nov 2020 03:51:24 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/21</guid>
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    <item>
      <title>발레교습툰_&amp;lt;18화&amp;gt; - 발테기의 시작과 끝</title>
      <link>https://brunch.co.kr/@@arif/20</link>
      <description>&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FUQoNdIxTaOBPVDU1zzMqvBYY3rU.jpg" width="500" /&gt;</description>
      <pubDate>Wed, 11 Nov 2020 06:16:34 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/20</guid>
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    <item>
      <title>발레교습툰_&amp;lt;17화&amp;gt; - 발레 브이로그</title>
      <link>https://brunch.co.kr/@@arif/19</link>
      <description>&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2F-U9sVxpe7ol08DAugyrB7j_LBmU.jpg" width="500" /&gt;</description>
      <pubDate>Mon, 09 Nov 2020 07:39:48 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/19</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;16화&amp;gt; - 발란스 잡기</title>
      <link>https://brunch.co.kr/@@arif/18</link>
      <description>&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2F1mcU_AFU6M0yh0lODYXC-1D-LQk.jpg" width="500" /&gt;</description>
      <pubDate>Sat, 07 Nov 2020 06:55:19 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/18</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;15화&amp;gt; - 발레 중독 과정</title>
      <link>https://brunch.co.kr/@@arif/17</link>
      <description>&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FzCh3r_PzPQ6Hxtz40boA-3epQfI.jpg" width="500" /&gt;</description>
      <pubDate>Fri, 09 Oct 2020 08:00:34 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/17</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;14화&amp;gt; - 남자도 취미 발레</title>
      <link>https://brunch.co.kr/@@arif/16</link>
      <description>가끔 남성 수강생분들이 오시는데 과분한 관심에 부담스러우신지  오래 못다니더라구요 ㅠㅠ 불편해 마시고 모두 즐겁게 발레 배워요!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FneyMw6vuLUMDZafGin9zugWasz8.jpg" width="500" /&gt;</description>
      <pubDate>Tue, 06 Oct 2020 00:00:23 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/16</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;13화&amp;gt; - 발레휴식기 (feat. 코로나)</title>
      <link>https://brunch.co.kr/@@arif/15</link>
      <description>장비 모으는 것 만큼 신나는게 없죠&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FAsQJW6kJw3N1VuJuAaDK4fX4LGs.jpg" width="500" /&gt;</description>
      <pubDate>Fri, 02 Oct 2020 09:33:03 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/15</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;12화&amp;gt; - 볼쇼이 발레 관람기 (하)</title>
      <link>https://brunch.co.kr/@@arif/14</link>
      <description>클래식 발레 공연은 처음 관람한 거라 이해도 잘 안되고 지루할까 봐 걱정을 많이 했는데요. 시간 가는 줄 모르고 재밌게 봤어요. 발레에 관심 없는 분들도 모스크바에 방문한다면 볼쇼이 발레를 관람하는 것도 좋은 경험이라 생각합니다. &amp;lt;오네긴&amp;gt;의 작가 푸시킨 은 러시아에서 톨스토이나 도스토옙스키만큼이나 유명한 작가라고 합니다. 러시아에서 러시아 정서가 담긴 작&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FiIB5pPVWNeTo9IKFuBfUuUFjT-I.jpg" width="500" /&gt;</description>
      <pubDate>Tue, 29 Sep 2020 08:17:43 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/14</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;11화&amp;gt; - 볼쇼이 발레 관람기 (상)</title>
      <link>https://brunch.co.kr/@@arif/13</link>
      <description>다음 볼쇼이 발레 관람기 (하)편이 이어집니다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FBmWOwFiT3CInlxyJZcR4nYPk9UI.jpg" width="500" /&gt;</description>
      <pubDate>Mon, 28 Sep 2020 00:22:56 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/13</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;10화&amp;gt; - 한여름 마스크와 사투</title>
      <link>https://brunch.co.kr/@@arif/12</link>
      <description>코로나로 생활이 지치고 힘들지만 모두 힘내세요!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FzKSadpeGJNBSdQwWVA6yN72KWkc.jpg" width="500" /&gt;</description>
      <pubDate>Sun, 27 Sep 2020 10:37:45 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/12</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;9화&amp;gt; - 흔하게 생길 수 있는 부상</title>
      <link>https://brunch.co.kr/@@arif/11</link>
      <description>다들 유튜브 보시나요? 발레 콩쿨도 보고 공연도 보고 강의도 보면 시간 순삭이에요.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2F67_AcmYVI9SpzbmP3Al_28oJI9c.jpg" width="500" /&gt;</description>
      <pubDate>Sat, 26 Sep 2020 12:46:57 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/11</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;8화&amp;gt; - 취미 발레와 우아함</title>
      <link>https://brunch.co.kr/@@arif/10</link>
      <description>느낌적인 느낌!! 참 어려워요&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FwWfPH4m_V518qGYIdFOLcwHHvvE.jpg" width="500" /&gt;</description>
      <pubDate>Thu, 24 Sep 2020 03:47:28 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/10</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;7화&amp;gt; - 부담 없는 주 1회</title>
      <link>https://brunch.co.kr/@@arif/9</link>
      <description>처음부터 주 3회 발레를 하시면 너무 힘들 수 있어요. 원래 저는 매번 수업이 끝나고 돌아가는 길에 이번달 까지만 해야겠다 다짐을 했는데요,,,ㅎㅎ 주 1회만 다니다 보니 일주일에 하루는 운동해야겠다는 마지막 양심이 있어서 꾸준히 다닐 수 있었어요. 이젠 체력도 늘고 익숙해져서 주 2회로 늘렸습니다.&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FxjWyJuyEL4c0Jp_44O6R95Kzb2I.jpg" width="500" /&gt;</description>
      <pubDate>Tue, 22 Sep 2020 11:57:36 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/9</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;6화&amp;gt; - 취미가 발레</title>
      <link>https://brunch.co.kr/@@arif/8</link>
      <description>저만 그런가요...? ㅎㅎ&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FUoBZtfikqiQwrGUIPGJ8etdu5cM.jpg" width="500" /&gt;</description>
      <pubDate>Thu, 17 Sep 2020 12:32:26 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/8</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;5화&amp;gt; - 발레를 망설이는 이유</title>
      <link>https://brunch.co.kr/@@arif/7</link>
      <description>걱정하지 않고 편하게 입문해도 괜찮아요!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2Fvl3QjI3i5yJnbBnOT-GZY_qKZS0.jpg" width="500" /&gt;</description>
      <pubDate>Wed, 16 Sep 2020 03:41:25 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/7</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;4화&amp;gt;</title>
      <link>https://brunch.co.kr/@@arif/6</link>
      <description>서있기만 해도 힘든 운동은 처음입니다ㅜㅜ&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2F-lqojJ1ic5Q4oYJmezWt8NHT1rs.jpg" width="500" /&gt;</description>
      <pubDate>Thu, 03 Sep 2020 06:55:56 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/6</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;3화&amp;gt; - 스트레칭 성장기</title>
      <link>https://brunch.co.kr/@@arif/4</link>
      <description>꾸준히 하면 할 수 있습니다!&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FH9vsMARO2LWC3OMLNWIppIlaIv0.jpg" width="500" /&gt;</description>
      <pubDate>Mon, 27 Jul 2020 03:41:19 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/4</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;2화&amp;gt; - 첫 발레 수업</title>
      <link>https://brunch.co.kr/@@arif/5</link>
      <description>생각보다 쉬운게 아니더라구요;;;&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FRwpRsUaBz2dL2xxC5kd0IUUj_IA.jpg" width="500" /&gt;</description>
      <pubDate>Sat, 25 Jul 2020 12:39:19 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/5</guid>
    </item>
    <item>
      <title>발레교습툰_&amp;lt;1화&amp;gt; - 발레복 고르기</title>
      <link>https://brunch.co.kr/@@arif/2</link>
      <description>발레 준비물 알고 계신가요?&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FymCsZrguiiFTO-bfvqNUK_QDJnw.jpg" width="500" /&gt;</description>
      <pubDate>Thu, 23 Jul 2020 08:20:14 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/2</guid>
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    <item>
      <title>발레교습툰_&amp;lt;프롤로그&amp;gt; - 개복치의 험난한 여정</title>
      <link>https://brunch.co.kr/@@arif/1</link>
      <description>저는 여러 운동을 거쳐서 발레를 하게 되었어요 앞으로 제가 빠져버린 발레의 매력을 소개해 드릴께요&lt;img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2Farif%2Fimage%2FotRQATEbHYJ6kNX2v29HU0AU5zs.jpg" width="500" /&gt;</description>
      <pubDate>Tue, 30 Jun 2020 07:01:37 GMT</pubDate>
      <author>두두둥</author>
      <guid>https://brunch.co.kr/@@arif/1</guid>
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