https://brunch.co.kr/@@baCy 그림을 통해 공황장애의 어려움을 덜어내는 이학윤입니다. ko Sun, 12 Apr 2026 23:22:34 GMT Kakao Brunch //img1.kakaocdn.net/thumb/C100x100/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2Fq6zlJu4PA1A5ByCl3CiG8pLCFXw.jpg https://brunch.co.kr/@@baCy 100 100 https://brunch.co.kr/@@baCy/46 카페에서 커피를 즐기기도하지만, 그림을 그리기도한다. 공황이 심할때, 그림은 효과적으로 고통을 덜어주는 수단이된다. 단순히 펜을 긋는 행위만으로도 그림에 집중해서 시간이 흐르고, 어느새 공황은 잦아든다. 다양한 도구들을 사용해봤다. 우선 펜촉과 잉크. 종이를 찢는 느낌이 매우 좋다. 그러나 펜촉 관리가 번거롭다. 수채화와 유화. 카페에서 사용하기에 부적절하 Wed, 07 Jul 2021 09:56:52 GMT 이학윤 https://brunch.co.kr/@@baCy/46 https://brunch.co.kr/@@baCy/43 저녁약을 복용하고 잠자리에 누웠다. 어질어질하다. CD플레이어로 산울림의 베스트앨범 1장을 듣는다. 돈이 아까워서 음원어플을 쓰지 않고 있는데, 이런 레트로한 취미가 생기기도 하네. 담백하고 느긋한 음악. 공황은 불시에 놀라면 발생하는 자연스런 현상인데, 이게 시도 때도 없이 심각하게 발생하면 문제가 된다. 이유가 없진 않더라. 아주 사소한 것도 스위치가 Tue, 06 Jul 2021 13:36:35 GMT 이학윤 https://brunch.co.kr/@@baCy/43 https://brunch.co.kr/@@baCy/42 안녕하세요, 저는 공황장애와 우울증 등을 건너고 있는 이학윤이라고 합니다. 종종 핸드폰으로 일기 비슷하게 끄적이곤하는데, 카페 창업을 꿈꾸면서 다른 분들과 제 생각을 공유하고자 포스팅하게 되었습니다. 편집을 하지 않은 날 것 그대로의 글이라 미리 양해를 구합니다. --- 아무래도 카페 창업까지는 먼 길을 가야 할 것 같아서 제목을 바꿨습니다. --- 어렵 Tue, 06 Jul 2021 09:14:01 GMT 이학윤 https://brunch.co.kr/@@baCy/42 https://brunch.co.kr/@@baCy/41 두통. 피로.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2F_B17DeUYqUn4yRi9oiuhApUdvC4.jpg" width="500" /> Fri, 04 Dec 2020 13:07:46 GMT 이학윤 https://brunch.co.kr/@@baCy/41 https://brunch.co.kr/@@baCy/40 공황. 답답함. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2Fyyu2aflQMVWYz1Gw3b9fFmxeSaY.jpg" width="500" /> Thu, 03 Dec 2020 11:02:34 GMT 이학윤 https://brunch.co.kr/@@baCy/40 https://brunch.co.kr/@@baCy/39 두통. 공포. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FxPFpBck-C4RHf8d7rGoWxRmzIwA.jpg" width="500" /> Wed, 02 Dec 2020 11:18:01 GMT 이학윤 https://brunch.co.kr/@@baCy/39 https://brunch.co.kr/@@baCy/38 비밀. 시선. 두통.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FoqyRlaXzLkkIJcRL8aVcXlV0l5E.jpg" width="500" /> Sun, 29 Nov 2020 13:14:36 GMT 이학윤 https://brunch.co.kr/@@baCy/38 https://brunch.co.kr/@@baCy/37 생일. 고양이. 우울<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FYjg80n2tQxo_69213kjrM7jJZfI.jpg" width="500" /> Sat, 28 Nov 2020 12:52:03 GMT 이학윤 https://brunch.co.kr/@@baCy/37 https://brunch.co.kr/@@baCy/36 고양이, 소주<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FY82c56dfCHdQZCj7U3QynYXa4L8.jpg" width="500" /> Fri, 27 Nov 2020 12:08:31 GMT 이학윤 https://brunch.co.kr/@@baCy/36 https://brunch.co.kr/@@baCy/35 고양이. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FBFuOYkInPFMW13y7DJW4IT0XBQ4.jpg" width="500" /> Thu, 26 Nov 2020 12:11:48 GMT 이학윤 https://brunch.co.kr/@@baCy/35 https://brunch.co.kr/@@baCy/34 소주. 달.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FvKhst5UwhacjpWYeJmkneC_QHps.jpg" width="500" /> Wed, 25 Nov 2020 11:54:52 GMT 이학윤 https://brunch.co.kr/@@baCy/34 https://brunch.co.kr/@@baCy/33 고양이. 안락함.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FhfC8h2Mm6COGVQeLjNKgDxUm-50.jpg" width="500" /> Tue, 24 Nov 2020 08:05:12 GMT 이학윤 https://brunch.co.kr/@@baCy/33 https://brunch.co.kr/@@baCy/32 고래. 우주. 워프.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FXr1pS0wkrIVVnDgd_FTBpTLbGzA.jpg" width="500" /> Sat, 21 Nov 2020 10:44:38 GMT 이학윤 https://brunch.co.kr/@@baCy/32 https://brunch.co.kr/@@baCy/31 시선. 공황. 마들렌.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FNZ8Ps7kQTmRgpb5VErL4VzaHb4c.jpg" width="500" /> Fri, 20 Nov 2020 10:29:04 GMT 이학윤 https://brunch.co.kr/@@baCy/31 https://brunch.co.kr/@@baCy/30 공황장애. 역치. 까넬레. <img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FTKYZkaprj2XUsEfxyhGZ-rLAxBA.jpg" width="500" /> Thu, 19 Nov 2020 11:01:59 GMT 이학윤 https://brunch.co.kr/@@baCy/30 https://brunch.co.kr/@@baCy/29 공황.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FDu_-M5Pu7IoYUbUunsBxMepJDcU.jpg" width="500" /> Wed, 18 Nov 2020 05:53:09 GMT 이학윤 https://brunch.co.kr/@@baCy/29 https://brunch.co.kr/@@baCy/28 구속. 공황. 시선.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FFhkjpbIRz_nEu9-zh2SVVyHpk5c.jpg" width="500" /> Tue, 17 Nov 2020 11:33:21 GMT 이학윤 https://brunch.co.kr/@@baCy/28 https://brunch.co.kr/@@baCy/27 공황. 구토. 고독.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FILjZRKVufK9aNx8Cr4yyfT8IN64.jpg" width="500" /> Mon, 16 Nov 2020 10:46:16 GMT 이학윤 https://brunch.co.kr/@@baCy/27 https://brunch.co.kr/@@baCy/26 공황, 저항, 도망<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FscVhEUMNcml6uGKHcDszxm7JVuY.jpg" width="500" /> Sun, 15 Nov 2020 06:32:48 GMT 이학윤 https://brunch.co.kr/@@baCy/26 https://brunch.co.kr/@@baCy/25 인디. 음악. 기타. 베이스.<img src= "https://img1.kakaocdn.net/thumb/R1280x0/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbrunch%2Fservice%2Fuser%2FbaCy%2Fimage%2FYrd_UACtl91_ck0KUQxmM0R1bhE.jpg" width="500" /> Sat, 14 Nov 2020 11:06:23 GMT 이학윤 https://brunch.co.kr/@@baCy/25