세상은 빨라졌는데, 내 몸이 느려졌다면, 그래서 빠른 속도를 따라가기 버겁다면,
자신을 잘 이해해서 고맙다고 표현해보면 어떨까요
The world moves faster and faster,
but if your body has begun to move more slowly,
and it feels hard to keep up,
perhaps you could say thank you to yourself,
for knowing yourself with such care.