Emptying makes you feel ..

Emptying makes you feel comfortable.

Empty your thoughts of the past and future.

Emptying it gives you room and comfort. On the contrary, if you keep filling it up and keeping it, your body, mind, and thoughts become heavy and difficult. Reduce, divide, empty and all is well.

When hatred, resentment, anger, sadness, worry, and regret accumulate, the mind suffers and the body suffers. Before the mind suffers, before the body gets sick, it must be solved coolly. You have to find a method that suits you by talking to a friend, exercising outside, receiving counseling from an expert, praying earnestly, and meditating calmly.

If you are bothered by past regrets, let go of the past memories. If you are bothered by future anxiety, let go of future thoughts. A simple way to get rid of regret and anxiety is to focus on the present. Focusing your mind on the present frees you from regrets from the past and anxiety from the future.

If you are suffering from a painful past and an uneasy future, turn your mind to the present and feel the serenity of this moment. Focus on your breathing, inhaling slowly and exhaling slowly, and all suffering will disappear.

I want to see you empty your mind and live comfortably.