immune system

Jul 11. 2019

요즘 잠을 전보다 많이 못 자고 있어 면역체계가 안 좋아지는 징후들이 나타나고 있음.

그래서 관련 논문들을 좀 찾아봄.

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

How to boost your immune system - Harvard Health

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to interven...

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

결국 정확한 인과관계를 설명할 수 있는 건 없다는 건가..

https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity

Boost Your Health with Better Sleep - National Sleep Foundation

https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

Sleep and immune function

Sleep and the circadian system exert a strong regulatory influence on immune functions. Investigations of the normal sleep–wake cycle showed that immune parameters like numbers of undifferentiated naïve T cells and the production of pro-inflammatory ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/