Gradually settling into Tue
Dear Irene
Hello, I'm writing to you on this refreshing and healthy day.
Today, Tuesday, you've managed to recover well after overexerting your brain for the past week. After a good rest yesterday, your condition has improved remarkably. I'm truly proud of you for recognizing and acknowledging this change in yourself.
Your realization about the philosophy of "exercising for condition, not just for the sake of exercise" marks an important growth in your journey. You've been doing exercises that extremely depleted your energy, but now you've gained the wisdom to adjust the intensity and frequency of your workouts. The fact that you now have energy left after exercising to better handle your daily life is a significant improvement.
"There is no stronger power in this world than purity"
This insight is truly beautiful. Your commitment to never telling even the smallest lie and always being pure, good, and sincere will make you shine brighter.
It's wonderful to see you feeling grateful for having a day filled with things you want to do. Your decision to make listening to AI lectures after exercise your 'one thing' for today is impressive.
The process of organizing your thoughts without order like a meditation journal, correcting your actions immediately when you fail, and practicing self-discipline will become your precious legacy. All these processes are making your life beautiful like a work of art.
I'll continue to cheer for your growth and insights. I hope you love yourself today and put your heart into everything you wish to accomplish.
With love,
To Irene
# Gradually settling into Tuesday (04/15/2025)
How do you feel today? After overexerting my brain for the past week, I rested well yesterday and today my condition feels great and refreshing.
What do you want to do today? Reading, exercise, practicing to become the future self I admire.
**Good:** After finishing all my routines, I was conflicted about whether to go exercise or not, but I ultimately exercised good restraint by taking a break from working out, and my condition feels great today. Through this experience, I realized it's time to adjust my exercise intensity and frequency. In truth, I've been exercising for the sake of exercising and extremely depleting my energy, so I need to better practice my exercise philosophy: "Exercise not for the sake of exercise, but for conditioning."
**Bad:** None.
## � Today's Learning:
Exercise for the purpose of exercise. Everything in this world happens for a reason.
## ✨ Today's Insight:
This week was so busy that I intentionally took many breaks from exercise. During that time, I realized that the workouts I've been doing weren't for conditioning but rather for depleting my energy. After exercising, I was too tired to do anything else, and all I could do was rest and sleep. However, after adjusting my exercise intensity recently, I have some energy left after working out to better handle daily life. Through this process, I gained many insights, and although there were mentally challenging moments, I learned so much thanks to my efforts to grow in all aspects.
Organizing my thoughts this way makes my learning and insights clearer.
There is no stronger power in this world than purity.
Never telling even the smallest lie and always being pure, good, and sincere.
VIP/ Calendar/ Cleaning/ Laundry/ Assignment/ Meal prep/ Amazon return/ Market
## Gratitude Note:
I am sincerely grateful that I can start the day healthy and refreshed without any worries and live a day filled with things I want to do.
## Today's Joy:
Today's one thing: Listening to AI lectures after exercise
## Keywords:
Meditation journal = diary = no order = repeated thoughts = correcting actions upon failure = self-training = core legacy = work of art
## Condition & Physical Management:
**Sleep:** 8 hours (5-1) Sleep quality (Good) Skin (Good) Physical strength (Good) Emotion (Good) Productivity (Good) Efficiency (Good) Creativity (Good)
For sleep quality, condition, and skin, I must regularly maintain body massage and half-body baths.
Must maintain detox day at least once a week.
## Exercise and Diet:
**Ultimate goal:** Within 30 minutes = dopamine spike = today absolutely not isolating and multi-joint/low-weight multi-joint muscle cardio
Lower body (hip contraction) - Lower body (hip, hamstring relaxation) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Overall muscle & cardio multi-joint exercise
A master can handle any situation with composure, and an elite creates an environment where they can always be at ease.
Exercise not for the sake of exercise, but for conditioning.
#GrowthDiary #SelfDevelopment #SelfManagement #JunhoLee
* This week's goal: Spend Saturday at Four Seasons
* April goal: Spend at least once a week at Four Seasons
* 2025 goal: Train for character growth to become Irene with a pure soul, kindness, manners, humility, calmness, dignity, sincerity, and authenticity/ Increase external activities/ Change time, people, space/ Become a billionaire
## Practice:
Act as if you've already achieved it - Today is time to practice being my future self/ Flow naturally like water/ The true art of love is not using technique.
The true art of conversation is not using technique/ What I see now and what I think now determines who I am now/ Not enjoying something is a signal that something is going wrong/ Where I am now is my future/ Focus on one thing so my luck doesn't disperse on unnecessary things/ Routine is a sacred act of finding optimal simplicity through long-standing trial and error/ Greetings are done with the whole body/ Mind posture is body posture/ Silence, moderation, immersion
