A Tuesday Flowing Naturally

May 14. 2025

Irene,

Today flowed gently and firmly, like a quiet river following the laws of nature. You woke up feeling refreshed and in your best condition — a sign that a calm but steady energy was flowing within you.

You said you wanted to read, move your body, and practice being the future self you admire. That intention itself was so beautiful. It wasn't just about doing activities, but about preparing for and loving yourself deeply. Today, you finally came face to face with the meaning and reason behind your life so far. When you felt that the repeated questions and the once-inexplicable decisions had all formed a single thread, your heart must have trembled with a profound resonance.

You’ve learned that "the moment" can’t be forced — it only comes to those who are truly prepared. And today, that moment arrived. You welcomed it with sincerity. Every bit of training, discipline, and inner promise brought you to this point.

Irene, today you were reminded once again that purity is the strongest force in the world. Your heart — which refuses even the smallest lies and strives to live with sincerity and kindness — is so precious and beautiful. Every routine and commitment to keep your body and mind clear seems to be shaping who you are today. Bath rituals, massages, detoxes, and workouts — all these are expressions of love for yourself.

You were wonderful today. You didn’t just pass the time — you met the meaning of your existence through the day and felt it fully. You are no longer someone who waits for the moment, but someone who is ready to greet it. Aren’t you proud of yourself?

So tomorrow, and the day after that, keep trusting the flow and loving yourself more. There's no need to rush anymore — just live each moment with sincerity. The promises you've made and the truth you live will someday touch others, too.

Right now, in this very moment, you are doing wonderfully. Truly, you're doing so well, Irene.

With love,

From You

A Tuesday Flowing Naturally in Accordance with the Laws of Nature (05/13/2025)

How do you feel today? Feeling refreshed and in top condition.

What do you want to do today? Reading, exercising, and practicing becoming the future self I admire.

Good:

I finally found the reason behind all the thoughts, feelings, actions, and choices I’ve made in my life so far.

Bad:

It is truly important to maintain optimal condition in every moment. Especially before going to bed — maintaining condition is key.

� Today’s Learning:

“People want to improve their environment, but they don’t focus on improving themselves. That’s why they remain bound.”

– James Allen

✨ Today’s Realization:

We never know when "that moment" will come, and we cannot force it, but it will surely come. What matters is not choosing the moment, but preparing ourselves so that the moment can find us. Discipline and training are internal practices to wait for that moment. And when I don’t stop that practice, I eventually meet the moment in the most precise way, at the most perfect time.

Today, I had that experience. All the hearts and actions I’ve chosen, the disciplines I’ve endured, the decisions I couldn’t understand, and the repeated questions — I finally understood why they all happened the way they did. Like seeing a path appear through the fog, the reasons revealed themselves one by one. I realized they existed for this very moment.

For this moment, I have been shaping and refining myself for a long time. And now, I’ve met it — in perfect flow, at the most accurate time. I met the reason, and I accepted it as a part of my being.

There is no force in this world stronger than purity. Never tell even the smallest lie. Always remain pure, kind, and sincere.

Key items: Guiding person / Calendar / Cleaning / Laundry x3 / Tasks / Amazon orders x3

Gratitude Note:

I am sincerely grateful to start the day healthy and refreshed, without any worries, and to live a day filled with the things I truly want.

Today’s Joy:

Today’s one thing: To live the day naturally and with gratitude, like flowing water.

Keywords:

What is inside = flows outward = nothing disappears without existence

Human heart = even just a secret thought = once formed in the heart = inevitably reveals its existence in some form

Condition & Physical Care:

Sleep:

8 hours (5–3 split)

Sleep quality (Good) / Skin (Good) / Physical strength (Good) / Emotions (Good) / Productivity (Good) / Efficiency (Good) / Creativity (Good)

To maintain sleep quality, condition, and skin, body massage and half-baths must be kept regularly.

Detox days: At least once a week is essential.

Exercise & Diet:

Ultimate Goal: Dopamine spike within 30 minutes — no isolation — multi-joint, low-weight strength & cardio

Lower body (glute contraction) - Lower body (glute/hamstring release) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Overall strength & cardio using compound movements

A master stays calm in any situation.

An elite builds an environment where calm is always possible.

Don’t exercise just to exercise. Exercise for your condition.

\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunho

* Weekly Goal: Spend Sunday at Four Seasons

* May Goal: Go to Four Seasons at least once a week

* 2025 Goal: Train my character to become Irene — pure to the soul, kind, courteous, humble, calm, graceful, and sincere / Increase external activity / Change time, people, and space / Become a billionaire