Welcoming Feb with Excitement
A Saturday Welcoming February with Excitement (02/01/2025)
How are you feeling today?
I'm excited to start a new month.
What would you like to do today?
Read, exercise, and practice being the future version of myself that I admire.
Good:
I’ve been scheduling my week tightly, focusing on productivity, and not giving space for unnecessary thoughts. It feels like another step toward growth. Well done!
Bad:
When I delay tasks that require emotional effort, they tend to feel more overwhelming later. But when I finally tackle them, they often turn out to be nothing. I’m learning that handling these tasks sooner brings emotional stability.
Learning:
"If you feel your heart is great, it is great. The inspiration of the soul is always right. Humans can set their own value. The world lets people set their value even in deep indifference. Remember this: a person is valued according to their own worth. I hope you become a gift and a blessing, shining as your true light, not borrowed light. Your life is not in vain."
— Ralph Waldo Emerson
Gratitude Note:
Today, I’m truly grateful for being able to start the day healthy and refreshed, filling my day with the things I desire.
Today's Joy:
One thing for today: Finish all the pending tasks.
Keywords: First day - Clear direction - Training and repetition - February beginning
Today's Insight:
There is no end to learning. What you learn shapes your perception, so keep learning. In time, you’ll realize that listening is greater than speaking. Happy people are those who listen, while unhappy ones talk. We must practice silence, for even the gods do so. Silence helps us become great, universal beings.
— Ralph Waldo Emerson
Purity is the strongest force in the world.
Never lie, no matter how small. Always be pure, kind, sincere, and honest.
Tasks: Gratitude letter, bless others, bank, English video, Amazon return, calendar, cleaning, laundry, assignments, Amazon return.
Condition and Physical Care:
Sleep:
11 hours (12:00-11:00)
Quality: High
Skin: Excellent
Physical health: Excellent
Emotions: Excellent
Productivity: High
Creativity: High
For skin and condition, regular body massages and half-body baths are essential.
Detox day: Must maintain at least once a week.
Exercise and Diet:
Ultimate goal: 30-minute dopamine spike - compound movements - low weight deadlifts - muscle endurance cardio, Pilates stretching.
A true expert can handle any situation calmly, and an elite person creates an environment where they can remain composed.
Exercise for well-being, not just for fitness.
Growth Journal:
This week’s goal: Spend an entire day at Four Seasons.
February goal: Start a new routine and engage in outdoor activities at least once a week.
2025 goal: Become Irene, pure in soul, kind, polite, humble, calm, and elegant. Train for personal growth, increase outdoor activities, change time, people, and spaces, and become a billionaire.
Training:
Act as though you’ve already achieved it. Today is the time to practice being the future version of myself.
Like water flowing naturally.
True love is the art of not using technique.
The true art of conversation is not using technique.
What I see now, what I think now, determines the present version of me.
If I can’t enjoy something, it’s a sign that something is going wrong.
The place I am now is my future.
Don’t let my energy be scattered on trivial things—focus on one thing.
Routine is a sacred act that finds optimal simplicity through trial and error.
Greetings are an act of the whole body.
The mindset is the posture.
Silence, moderation, immersion.
