A More Productive Friday
A More Productive Routine Execution on Friday (01/31/2025)
How do you feel today?
I am maintaining inner peace by calmly executing my routine.
What do you want to do today?
Reading, exercising, and practicing embodying my ideal future self.
Good:
I am spending my day more productively, avoiding unnecessary distractions, and maintaining inner peace. Well done!
Bad:
None.
Lesson:
This is exactly what we need to do. We must realize that habitual actions alone will not yield the desired results. We need to understand how to change our actions, and we must do so in the same way they were created—through repetition.
Gratitude Note:
I am sincerely grateful for starting another day feeling healthy and refreshed, free of worries, and being able to fill my day with things I truly want to do.
Today's Enjoyment:
One Thing for Today:
Tighten my schedule so that there is no room for idle thoughts, executing my routine more rigorously.
Three Words for Today:
Resistance to change by others – Changing by oneself
Today's Realization:
"When you read a great book for the second time, you don’t see something in the book that wasn’t there before. You see something in yourself that wasn’t there before."
There is no force in this world stronger than purity.
Never lie, not even the smallest lie. Always remain pure, kind, and sincere.
Tasks: VIP connections/calendar
Cleaning/laundry
Assignments
Workout & fitness books
Amazon returns
Portable gifts
Assignment review
Condition & Physical Health Management
Sleep:
11 hours (12 AM – 11 AM)
Sleep Quality: High
Skin: High
Physical Strength: High
Emotions: High
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, condition, and skin health, I must regularly incorporate body massages and half-baths.
I must maintain a detox day at least once a week.
Exercise & Diet
Ultimate Goal:
Within 30 minutes = Dopamine spike
Two-part split = Compound movements
Low-weight deadlifts = Muscle cardio + Pilates stretching
A master remains composed in any situation. An elite creates an environment where they can always remain composed.
I will work out not for the sake of exercising but for the sake of maintaining my condition.
#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo
This Week’s Goal: Spend an entire day at the Four Seasons.
January Goal: Begin new routines and start engaging in outdoor activities.
2025 Goal:
Train my character to become pure, kind, polite, humble, calm, elegant, and sincere down to my very soul.
Increase outdoor activities.
Change time, people, and space.
Become a billionaire.
Training:
Act as if I have already achieved it—today is a rehearsal for my future self.
Flow like water.
The true art of love requires no tricks.
The true art of conversation requires no tricks.
What I see and think right now determines who I am.
If I am not enjoying something, something is going wrong.
Where I am right now is where my future will be.
Avoid dispersing my fortune on useless things—focus on one thing.
A routine is a sacred act of refining optimal simplicity through years of trial and error.
Greetings should be done with the whole body.
Mindset determines posture.
Silence, balance, and deep focus.
