Maintaining Tranquility on Thr

Maintaining Tranquility on Thursday (01/30/2025)

How do you feel today?

I may be slightly shaken, but I am striving to maintain a peaceful mind.

What do you want to do today?

Reading, exercising, and practicing becoming the future version of myself that I admire.

Good:

I faced a minor issue in class, which momentarily caused stress, but I managed it well through exercise and mindfulness. Even in the worst-case scenario, when I look at my life from a long-term perspective, this is nothing but a fleeting moment, like the wind, that I won’t even remember.

Bad:

None.

Lesson:

“My final advice to you is to know yourself. The better you understand yourself, the more you can grow. You must recognize your strengths and weaknesses, identify patterns in your habits and daily life, and understand your past traumas, abilities, and inner beliefs. The more self-aware you are, the happier, more successful, and more attractive you become. Always seek to meet people who are also on a journey of self-discovery. Avoid keeping those who lack self-awareness in your life.”

— Ed Mylett

Gratitude Journal:

I am truly grateful for being able to start my day feeling healthy and refreshed, without any worries, and for having a day filled with things I want to do.

Today's Joy:

Today's One Thing:

Actively practicing visualization training.

Three Words for Today:

Positive focus – Repetition = Subconscious – Replacing negativity.

Today’s Realization:

Everything in this world is energy. Not only the energy you receive from the outside world but also the energy you create within yourself is important. High-frequency energy always attracts good things. I learned this only as I grew older, but I now know that when I maintain a high-vibrational energy, I work most efficiently, stay creative, and attract the right people into my life.

To sustain high energy levels, you must cultivate a happy heart, have a generous spirit, and be grateful for what you already have. Regular exercise is essential, as a healthy body leads to a healthy mind and thoughts. If others upset you, your energy will also diminish. Never let yourself be swayed by others.

This is something you must take to heart:

The greatest success an individual can achieve happens at their highest energy level. That means you must always maintain high energy while awake.

— Ed Mylett

There is no force in this world stronger than purity.

Never lie, no matter how small. Always remain pure, kind, and sincere.

To-Do List:

VIP / Calendar / Cleaning / Laundry / Assignment / Workout Book / Amazon Returns / Gifts to Carry / Assignment Check

Condition & Physical Management

Sleep:

8 hours (2 AM – 10 AM)

Sleep Quality: High

Skin Condition: High

Physical Strength: High

Emotional State: High

Productivity: High

Efficiency: High

Creativity: High

To maintain sleep quality, overall condition, and skin health, I must regularly practice body massage and take half-body baths.

I must have a detox day at least once a week.

Workout & Diet:

Ultimate Goal:

Within 30 minutes = Dopamine spike

Split routine – Compound movements = Low-weight deadlifts

Strength cardio, Pilates, stretching

A master remains composed in any situation, while an elite individual creates an environment where they can always stay composed.

Exercise should not just be for the sake of working out; it should be for maintaining optimal condition.

#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunHo

Weekly Goal:

Spend an entire day at the Four Seasons.

January Goal:

Start new routines and engage in more outdoor activities.

2025 Goal:

Train myself in character growth to become a truly pure, kind, polite, humble, calm, and dignified person filled with sincerity and authenticity.

Increase external activities.

Change my time, people, and environment.

Become a billionaire.

Training:

Act as if you have already achieved it – Today is practice for the future me.

Flow naturally like water.

The true art of love is to have no tactics.

The true art of conversation is to have no tactics.

What I see now and the thoughts I have now determine my present self.

If I am not enjoying something, it is a signal that something is wrong.

The place I am in now is my future.

Avoid spreading my luck on unnecessary things; focus on one thing.

A routine is a sacred act that finds optimal simplicity through years of trial and error.

Greet people with your whole body.

Mindset determines posture.

Silence, balance, immersion