Seared Tuna Gimbap
[K-FOOD]
[K-FOOD] Seared Tuna Gimbap (Chamchi Gimbap)
Chef Ryan shares with us how to make seared tuna gimbap, a go-to recipe for spring picnics. Seasoned rice, tuna, red bell pepper, perilla leaves and yellow pickled radish are rolled and pressed in a sheet of laver. Instead of the usual canned tuna, the chef uses seared tuna and roasts the red bell pepper to enhance the flavors of the ingredients. Try making this healthy, savory seaweed roll at home!
------------------
sear (표면을) 태우다, 그슬리다
go-to 자주 찾는, 제일 많이 ~하는, 믿을 만한
red bell pepper 붉은 피망
perilla leaves 들깻잎 [pə-ˈri-lə]
yellow pickled radish 노란색 단무지
laver [ léivər ] 김, 파래
savory [séivəri] 맛 좋은, 향긋한, 풍미 있는
(※ T 테이블 스푼, t 티스푼)
------------------
[Ingredients]
3 Laver sheets
200g Ahi tuna; 하와이의 큰 눈 참치
3c Cooked short grain rice; 낟알이 짧은 쌀
6 Perilla leaves; 들깻잎
150g Korean yellow pickled radish
1 Red bell pepper; 붉은 피망
2T Mayonnaise; 마요네즈
2T Sesame oil; 참기름
1t Cooking oil; 조리용 기름
1t Salt
1/2t Pepper; 후추
-------------------
[Directions]
1. In a bowl, combine 3c of cooked rice, 1T of sesame oil and 1/2t of salt.
2. Roast 1 red bell pepper over a gas stove. Place in a bowl and cover with wrap. Allow to sweat for 5 min. Wipe off the burnt peel with a paper towel. Cut into long strips.
3. Cut 200g of ahi tuna into long strips. Season with a pinch of salt and pepper.
4. Heat up a pan with 1t of cooking oil. Place the tuna strips and cook for 20 sec on each side.
5. Prepare 150g of yellow pickled radish.
6. Lay down a bamboo on a cutting board. Place a sheet of laver. Spread the rice thinly to cover 80% of the laver. Lay down 2 perilla leaves with stems removed. Place 1 yellow pickled radish, 2 strips of tuna, and 4 strips of red bell pepper.
7. Apply 1/2T of mayonnaise to the tuna.
8. Pull the bamboo mat towards you and roll up while pressing lightly. Wet the edge of the laver to help it stick.
9. Once the roll is sealed, gently squeeze.
10. Slice into thick pieces.
------------------
(※ T 테이블 스푼, t 티스푼)
stem 줄기
apply 쓰다, 바르다
stick (보통 풀 같은 것으로) 붙이다 [붙다], 달라 [들러] 붙다
squeeze (특히 손가락으로 꼭) 짜다 [쥐다]
===================
영어 원문 출처 및 동영상 링크;
arirang/TV/1DAY 1K-CULTURE
https://www.arirang.com/tv/219/archive?id=33639&board=1189&lang=en
