Last Yoga class in Kona

0514

My last Yoga class in Kona.

Hot Vinyasa 90m with Sandy.

The class was scheduled with Heather but I guess the teacher was changed at the last minute.

I was sad I couldn’t have the final goodbye time with Heather, but I had an amazing last class with Sandy. :)

Different from Bikram, Vinyasa uses downward facing dog posture as a main pillar of all postures, I felt.

I also think it puts empasis on the flow of asanas and breathing.

After sweating so hard, we went into savasana that is the final resting pose at the end of yoga practice, and it felt so good and rewarding.

My weakness still includes:

stretching arms upright and enduring in that posture

stretching my back forward upto the level my stomach touches my thighs

full leg splits