Meditation Instructional Talk

Questions and Answers onSaturday June 18

https://www.youtube.com/watch?v=0sZcM5Fiaek&t=1692s

This video link is an instructional talk at Bongeunsa.  

This talk is between Ven. XianAn and meditation students during meditation session at BongEunSa. If you are starting meditation practice, this will provide some basic information and instructions in English. 

***

Feel free to join this meditation session at BongEunSa

Every Saturday from 2 pm to 4 pm

This class is organized by the Youth Group of BongEunSa

* Please text 010-9262-8441 to confirm before attending

---

You can join meditation class at one of the most beautiful temples in Seoul. Bongeunsa is a millennial Buddhist temple with a long history of over more than 1,200 years old, located at Samseong-dong, Gangnam-gu(across COEX), in the center of Seoul City, Korea.

Address : Gangnam-gu Seoul 135-090 Korea73, Samseong-dong

This class will be taught in both Korean and English by XianAn Sunim(현안 스님) who left home life in the United States.

You will learn the principles and techniques of Chan Buddhist meditation. The instructor will reveal the extraordinary method of Chan Meditation, from basic stretches and sitting postures, to the fundamental principles of Buddhism. As a Buddhist nun, the sunim has practiced and taught many years under Master YongHua from Wei Mountain Temple (California, USA). Therefore, the instructor will present these ancient skills to the Western cultured or educated people in an easy format. This class will provide practical and concrete instructions and all people, regardless of their religions, can achieve personal benefits from Chan skills.

“Meditation is a powerful technique for restoring your physical, mental, emotional, and spiritual balance. Ultimately, meditation will help you unfold your inherent wisdom, enabling you to end suffering and attain enlightenment. And on a more basic level, you will develop greater focus and concentration, which will have an immediate and practical application to your life.”

---