Skipping Class and a Happy Wed
Skipping Class and a Happy Wednesday (02/12/2025)
How do you feel today?
I feel incredibly light and refreshed as my condition has recovered, and I’m so happy to skip school.
What do you want to do today?
Reading, exercising, and practicing becoming my ideal future self.
Good:
Even setting aside small things for a moment and feeling happiness makes me wonder if this is the path to choosing heaven. Being able to purely enjoy without even a hint of guilt seems to be a skill in itself.
Bad:
My sleep quality wasn’t great last night, probably due to excessive protein intake and taking supplements too late in the evening. Today, I need to manage this well to ensure a deep and restful sleep.
Lessons Learned:
Energy: The power to awaken oneself to strive constantly and make efforts to complete one’s tasks.
Frugality: Focusing one’s strength in one place, avoiding unnecessary expenditure of money and mental energy. Mental energy, in particular, is an inner capital that must be preserved.
Integrity: Maintaining honesty in all circumstances, thoroughly upholding all promises, agreements, and contracts without considering gain or loss.
Order: Arranging all details under discipline, organizing scattered matters into one, reducing unnecessary work and mental overload caused by tension.
Empathy: A broad, generous, gentle, and kind heart. A heart that is tolerant, free, and compassionate.
Sincerity: A sound, whole, solid, and truthful heart. One that does not change attitudes between public and private settings or secretly do wrong while outwardly appearing good.
Righteousness: Justice. Not stubbornly clinging to one’s own opinions but fairly considering the other party’s perspective.
Self-Reliance: Instead of clinging to external possessions that can be lost at any time, trusting and relying solely on one's own firm and unyielding principles.
A life built upon these eight pillars inevitably leads to success. The power of these pillars surpasses any physical or intellectual strength. A person who perfects all eight becomes invincible.
— James Allen
Gratitude Journal:
I sincerely appreciate that I can start another day with health, freshness, and without any worries, filling my day with the things I want to do.
Today's Joy:
Today's One Thing: Start reading the exercise book!
Keywords: Pure thoughts, words, actions – No expectation of reward = Sincerity = Pure love.
Today’s Realization:
“Build your character, construct the house of your life, and establish the temple of your prosperity. Do not be a foolish person who repeatedly stumbles and rises according to the uncertain currents of selfish desires. Work diligently and calmly, and complete your career perfectly. In doing so, stand firm on the unshakable and everlasting principles of truth, becoming a wise person unaffected by any external winds.”
— James Allen
There is no force in this world stronger than purity.
Never tell even the smallest lie. Always be pure, good, and sincere.
Tasks for the Day:
VIP matters / Calendar check / Cleaning / Laundry / Assignments / Bank errands / Wells / Post office / Exercise book
Condition & Health Management:
Sleep:
10 hours (1 AM - 12 PM)
Sleep quality: moderat
Skin: Good
Physical condition: Excellent
Emotions: Stable
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, condition, and skin health, I must continue regular body massages and half-baths.
I must also maintain a detox day at least once a week.
Exercise & Diet:
Ultimate Goal:
Avoid excessive isolation exercises and focus on muscle cardio.
Keep workouts within 30 minutes to achieve dopamine spikes.
Split training: Multi-joint movements, low-weight deadlifting.
Focus on muscle cardio, Pilates, and stretching.
A true master remains composed in any situation,
An elite always creates an environment where they can remain composed.
Exercise not for the sake of exercising, but for the sake of optimal condition.
#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunHo
This week’s goalSpend an entire day at the Four Seasons hotel.
February goal:
At least one outdoor activity per week under a new routine.
2025 goal:
Train myself to become a person of absolute purity, kindness, courtesy, humility, calmness, dignity, sincerity, and authenticity.
Increase outdoor activities.
Change time, people, and environment.
Become a billionaire.
Training & Mindset:
Act as if I have already achieved it – Today is the time to practice becoming my future self.
Flow like water.
The true art of love is to not manipulate it.
The true art of conversation is to not manipulate it.
What I see and think right now determines who I am.
If I can’t enjoy something, it’s a sign something is going wrong.
The place where I am now is my future.
Do not let luck be scattered on useless things—focus only on one.
A routine is a sacred act that refines itself through long trials and errors, leading to optimal simplicity.
Greet people with your whole body.
Mindset determines posture.
Silence, balance, immersion.
