A Beautiful Rainy Thursday

A Beautiful Rainy Thursday (02/13/2025)

How do you feel today?
The sound of rain is as beautiful as music, making me feel at peace.

What do you want to do today?
Reading, exercising, and practicing being the admirable future me.

Good:

By setting clear deadlines and executing my daily routine, I have experienced firsthand how much more efficient, productive, and higher in quality my results become. I must always focus on efficiency while developing my skills. I'm doing so well.

Bad:

None.

Lesson Learned:

As the saying goes, “The closer the relationship, the more courtesy is needed.” No matter how comfortable we are with someone, if we hurt or inconvenience them, we must apologize sincerely.
A person with love in their heart already knows how to apologize properly. But for those who don’t yet understand, here’s a hint: sincerity.
— Saito Hitori

Gratitude Journal:

I sincerely appreciate that I can start today feeling healthy and refreshed, without any worries, and live a day filled with the things I desire.

Today's Joy:

Today's One Thing: Start speech practice.
Keywords: Courtesy ● Respect ● Responsibility ● Sincerity

Today’s Realization:

If you seek perfect reality, do more than just pray.
Let go of the greatest obstacle—selfish attachment—and calm your restless mind.
Stop asking for more than you deserve.
Do not crave love and compassion without first giving them to others.
Instead, begin to think and act with the spirit of truth.
Then, day by day, you will grow into a manifestation of truth and ultimately become one with it.
— James Allen

There is no force in this world stronger than purity.
The greatest enemy of the skin is heat. Always be cautious.
Never tell even the smallest lie; always remain pure, kind, and sincere.
Tasks: VIP connections / Calendar / Cleaning / Laundry / Assignments / Amazon code

Condition & Physical Care:

Sleep:

10 hours (1 AM - 11 AM)

Sleep Quality: Excellent

Skin: Excellent

Physical Strength: Excellent

Emotions: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

To maintain quality sleep, overall condition, and skin health:

Regular body massages and half-baths are a must.

Detox day at least once a week is essential.

Exercise & Diet:

Ultimate goal:

Avoid excessive isolation exercises and focus on muscle-cardio workouts.

Within 30 minutes = dopamine spike = split training

Compound movements = low-weight deadlifts

Muscle-cardio, Pilates, stretching

A true master can handle any situation with composure.
An elite creates an environment where they are always at ease.
Exercise should not be just for the sake of exercise, but for optimal condition.

#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunHo

This Week’s Goal: Spend an entire day at Four Seasons.

February Goal: Engage in at least one outdoor activity per week with a new routine.

2025 Goal: Train myself to become a person of purity, kindness, courtesy, humility, composure, and sincerity. Increase outdoor activities. Change my time, environment, and social circles. Become a billionaire.

Training:

Act as if you have already achieved it—today is a time to practice being my future self.
Flow naturally like water.
The true art of love is to wield no technique.
The true art of conversation is to wield no technique.
What I see now and what I think now determine who I am in this moment.
The inability to enjoy is a signal that something is going wrong.
The place I am in now is my future.
To prevent my luck from being scattered on trivial matters, I must focus on one thing.
Routine is a sacred act of discovering optimal simplicity through years of trial and error.
A greeting is done with the whole body.
Mindset is posture.
Silence, moderation, immersion.