Relaxing Friday

Relaxing Friday (02/14/2025)

How do I feel today?

I managed my week well, so I feel calm, composed, and at ease.

What do I want to do today?

Reading, exercising, and practicing embodying my ideal future self.

Good:

I skipped my workout yesterday due to heavy rain, but I applied the lesson I learned from my past experience of working out during a thunderstorm. Taking a day off has improved my overall condition.

Bad:

None.

Lessons Learned:

Everything in this world, everything we see, is not necessarily trustworthy. If we become too immersed, we may find ourselves trapped. If we do not escape in time, we will be consumed by the flames and reduced to ashes.

The fundamental philosophical questions at the core of this are:

"Who am I?"

"Where did I come from?"

"Where am I going?"

— Prajnaparamita Heart Sutra

Gratitude Journal:

I am truly grateful that I can start my day feeling healthy, refreshed, and free of worries, living a day filled with the things I truly want to do.

Today's Joy:

Today's One Thing:

Start practicing English speeches.

Keywords:

Me? = My thoughts vs. Others’ thoughts = My emotions vs. Others’ emotions

Today's Realization:

Defining the world and myself in a single sentence may be foolish and arrogant. What I see might not be the truth, or it might not be the whole picture.

The world is perceived only as much as my mind allows. Am I confining myself within the small vessel I created?

Am I willingly staying trapped in a fire I can escape from?

To understand the world I am creating, I must constantly ask myself:

Who am I?

What do I truly desire?

Skincare Reminder:

The biggest enemy of my skin is heat. Always be cautious.

Wisdom to Live By:

Nothing in this world is more powerful than pure sincerity.

Never tell even the smallest lie—always be genuine, kind, and wholehearted.

Essential Tasks:

VIP connections / Calendar review

Cleaning / Laundry

Assignments

Amazon code

Condition & Physical Management:

Sleep:

10 hours (1 AM - 11 AM)

Sleep Quality: Excellent

Skin: Excellent

Physical Strength: Excellent

Emotional Stability: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

➡️ To maintain sleep quality, physical condition, and skin health:

Regular body massages and half-baths are a must.

➡️ Detox Day:

Must be maintained at least once a week.

Fitness & Nutrition:

Ultimate Goal:

Avoid isolated exercises as much as possible

Focus on muscle endurance & cardio within 30 minutes = Dopamine spike

Split training

Compound movements

Low-weight deadlifting

Pilates stretching

A true master handles every situation with composure.

An elite individual creates an environment where they can always remain composed.

Exercise should be for conditioning, not just for the sake of working out.

Growth Journal & Self-Development:

� This Week’s Goal:

Spend an entire day at the Four Seasons.

� February Goal:

Engage in at least one new outdoor activity per week.

� 2025 Goal:

Train myself to become a person of pure soul, kindness, etiquette, humility, poise, and sincerity.

Increase outdoor activities.

Change my time, people, and environment.

Become a billionaire.

Training for the Mind & Spirit:

Act as if I have already achieved my goals—today is practice for my future self.

Flow naturally like water.

The true art of love requires no technique.

The true art of conversation requires no technique.

What I see and think now defines my present self.

If I can’t enjoy something, it’s a sign that something is wrong.

The place I am in now reflects my future.

Focus on one thing—don’t scatter my luck on unnecessary things.

Routines are sacred acts, refined through trial and error to achieve optimal simplicity.

Greetings should be done with my whole being.

Mindset reflects posture.

Silence, balance, and deep focus