Sunday of Power of Exercise

Sunday of Rediscovering the Power of Exercise (02/16/2025)

How do I feel today?

After taking a break from exercise, my body feels light and refreshed.

What do I want to do today?

Reading, working out, and practicing embodying my ideal future self.

Good:

I sensed that taking one more rest day would help my body recover, and indeed, my body feels lighter. However, I also noticed a significant drop in productivity and efficiency. Once again, I realized that the ability to exercise daily is a skill in itself. I must maintain moderation and adjust my workout intensity every day.

Bad:

Nothing.

Lesson:

Physical strength is a skill.

Gratitude Note:

I sincerely appreciate being able to start my day in good health, free of worries, and filled with activities I truly desire.

Today’s Enjoyment:

One Thing: Since my speech isn't flowing well today, I will execute my routine in writing.

Keywords: Time = Money = Investment Success – Waiting for the Right Moment = Patience.

Today’s Realization:

The ability to adjust workout intensity for daily consistency is a skill.

There is no force in this world stronger than purity.
Never tell even the smallest lie—always be pure, kind, and sincere.

Tasks:
Networking / Calendar updates / Cleaning / Laundry / Assignments / Amazon returns

Condition & Physical Management:

Sleep:

11 hours (1 AM – 12 PM)

Sleep Quality: High

Skin: Good

Physical Strength: High

Emotions: Stable

Productivity: High

Efficiency: High

Creativity: High

To maintain good sleep, condition, and skin:

Regular body massages and half-baths are essential.

A detox day must be maintained at least once a week.

Exercise & Diet:

Ultimate Goal: Maximize cardio-muscular synergy while avoiding excessive isolation exercises.

Duration: Within 30 minutes = Dopamine spike

Split Routine: Two-a-day workouts

Focus: Compound movements, low-weight deadlifting

Integration: Strength training + Pilates + Stretching

"A true expert remains composed in any situation. An elite creates an environment that allows for constant composure."
Exercise should not be just for the sake of working out—it should be for conditioning.

#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunHo

This Week’s Goal:

Spend an entire day at the Four Seasons.

February Goal:

Incorporate at least one outdoor activity per week into my new routine.

2025 Goals:

Cultivate a pure, kind, respectful, humble, calm, and graceful character filled with sincerity and authenticity.

Increase outdoor activities.

Change my time, people, and environment.

Become a billionaire.

Discipline:

Act as if I have already achieved my goals—today is a rehearsal for my future self.

Flow naturally, like water.

True mastery of love requires no technique.

True mastery of conversation requires no technique.

What I see and think now determines who I am.

If I’m not enjoying something, it's a signal that something is off.

The place I am in now reflects my future.

Avoid spreading my energy across unnecessary things—focus on one.

Routine is a sacred practice refined through years of trial and error.

Greet with my whole body.

Posture is a reflection of mindset.

Silence, Moderation, Immersion.