Finding Inner Peace on a Tue

Feb 19. 2025

Finding Inner Peace on a Tuesday (02/18/2025)

How do you feel today?

Although I am going through an emotionally sensitive and unstable period, I am on my way to finding peace.

What do you want to do today?

Reading, exercising, and practicing becoming the admired version of my future self.

Good:

When I allow myself a little bit of leisure, unnecessary thoughts seem to naturally seep in. On the other hand, maintaining a moderately busy routine prevents pointless worries and fears from taking hold. It seems that keeping a well-balanced routine is the most crucial thing.

Moving forward, I need to develop the habit of reading books by James Allen or Bob Proctor first before diving into new ones. I’ve noticed that when I drift away from their messages for too long, their influence begins to fade. It’s time to reestablish a routine that truly works for me.

Bad:

None.

Learning:

"Seize the rudder of your thoughts firmly with your own hands. The captain who steers it has been lying idle within the ship of your soul. Wake him up. Self-control is power. Right thought is mastery. Calmness is strength. Say to your heart, ‘Peace, be still!’"
— James Allen

Gratitude Journal:

I am sincerely grateful that I can start the day feeling healthy, refreshed, and free of worries, living a day filled with the things I desire.

Today’s Joy:

One Thing for Today: I will structure my schedule tightly and discipline my mind throughout the day.

Keywords: Heated debate = Defending truth Misconception = Mistaking trivial gains for wisdom Truth = A weapon of the self Unchanging truth ≠ Right or wrong

Today’s Realization:

Since yesterday, I’ve suddenly felt emotionally unsettled, and upon reflection, I think the cause might have been a slightly relaxed schedule and routine. Moving forward, I need to build a more structured, productive, and efficient routine. At the same time, I will work on organizing my thoughts and emotions calmly.

However, I am doing well. Step by step, but surely, I am heading toward inner peace.

Things to Remember:

Reduce protein intake by half, as it affects my emotional state and sleep quality.

Never apply hand cream before putting on contact lenses.

There is no greater power in this world than purity.

Never tell even the smallest lie—always remain pure, good, and sincere.

Tasks: 귀인 (Attribution) / Calendar / Cleaning / Laundry (3 loads) / Assignments / Meal prep

Condition & Physical Management:

Sleep:

10 hours (1 AM – 11 AM)

Sleep Quality: High

Skin: Excellent

Energy: High

Emotional State: Stable

Productivity: High

Efficiency: High

Creativity: High

To maintain sleep quality, physical condition, and skin health, I must continue body massages and regular half-body baths.

A detox day must be maintained at least once a week.

Exercise & Diet:

Ultimate Goal: Prioritize muscle-aerobic exercises over isolated movements within 30 minutes to trigger a dopamine spike.

Two-Split Routine: Upper body

Compound Movements: Low-weight deadlifting

Muscle-Aerobic Exercise & Pilates Stretching

"Masters remain composed in any situation, while elites create an environment where they can always remain composed."

I will exercise for conditioning, not just for the sake of working out.

Growth Journal & Self-Development:

Weekly Goal: Spend an entire day at the Four Seasons.

February Goal: Incorporate at least one external activity per week with my new routine.

2025 Goal: Train myself to become pure, kind, polite, humble, calm, and graceful, embodying sincerity and authenticity like Irene. Increase external activities and change time, people, and space in my life. Become a billionaire.