Clear Enlightenment on Friday
Clear Enlightenment on Friday (02/21/2025)
How do you feel today?
I’m in top condition, and my mood is incredibly refreshing.
What do you want to do today?
Reading, exercising, practicing to become the person I admire in the future.
Good:
I’ve gained clear insight and learned the optimal way to practice it. I’m grateful for my continuous growth, and I feel proud and fulfilled.
Bad:
Nothing.
Learning:
When the mind is pure, a person’s path becomes clear. True goals arise from alignment with the purification of the heart. Let go of unnecessary distractions and focus only on your true goals. – Wallace D. Wattles, The Science of Getting Rich
Gratitude Notes:
I am truly grateful that today I can start my day healthy and refreshed without worries, and that I can fill it with things I want to do.
Today’s Joy:
Today’s one thing: Focus only on true goals.
Keywords: Present practice – not yesterday or tomorrow = tomorrow
Today’s Enlightenment:
What I had only read in books, I now fully understand through personal experience. I’ve realized that humans don’t just attract what they desire but draw the life they see themselves living. As I become the person I am, my surroundings change, and my vision of the future becomes clearer. I am truly grateful for this experience and the excitement it brings, as it fills me with hope. Now, with more wisdom and clarity, I feel I can attract even more effectively.
Purity is the strongest force in the world:
Never tell even a small lie; always be pure, kind, and sincere.
Tasks:
Condition & Physical Health Management:
Sleep:
8 hours (4 AM - 12 PM)
Sleep quality: Excellent
Skin: Excellent
Physical condition: Excellent
Emotions: Excellent
Productivity: Excellent
Efficiency: Excellent
Creativity: Excellent
To maintain the quality of sleep, condition, and skin, I must regularly keep up with body massages and half-body baths. A detox day at least once a week is also a must.
Exercise & Diet:
Ultimate goal: Focus on muscle aerobics without isolating exercises – 30-minute sessions = dopamine spike = upper body – compound exercises = low-weight deadlifts – muscle aerobics, Pilates stretching
A true master can handle any situation with ease, and an elite creates an environment where ease is always possible.
Let’s exercise not for the sake of exercise but for the sake of well-being.
Growth Journal
Self-Development
Self-Care
Lee Jun-ho’s Method
This Week’s Goal: Spend a whole day at Four Seasons.
February Goal: Engage in outdoor activities at least once a week with a new routine.
2025 Goal: Train my character to become Irene, who is pure in soul, kind, respectful, humble, calm, dignified, and sincere. Increase external activities. Change time, people, and space. Become a billionaire.
Training:
Act as if you’ve already achieved it – Today is a time to practice becoming my future self.
Go with the flow naturally.
True love is the art of not using artifice.
True conversation is the art of not using artifice.
The thoughts I have now determine who I am.
If something you are doing doesn’t bring joy, it’s a signal that something is wrong.
Where I am now is the place where my future resides.
Avoid scattering my energy on unnecessary things and focus only on one thing.
Routine is the sacred act of finding optimal simplicity through long trial and error.
Greetings should be made with the whole body.
Your posture of mind is your posture of body.
Silence, moderation, and immersion.
