Exciting Thursday
Exciting Thursday (02/20/2025)
How do you feel today?
I feel so excited and happy!
What do you want to do today?
Reading, exercising, and practicing becoming the admirable future version of myself.
Good:
Yesterday, I spent the whole day attending classes without feeling stressed or pressured to do exceptionally well. Instead, I allowed things to flow naturally, and everything unfolded smoothly like a flowing river. Moreover, something I had long desired finally came true, filling me with gratitude and excitement. It was truly an amazing experience. I realized once again how important it is to let go, release tension, and allow things to flow naturally.
Bad:
During class, I think I reacted a bit too emotionally when presenting. In hindsight, I wonder how it would have been if I had remained calmer. Maintaining composure and emotional stability is always the most important thing.
Lesson Learned:
The skill of letting go and accepting things as they flow naturally.
Gratitude Note:
I am sincerely grateful that I can start my day feeling healthy and refreshed, without any worries, and that I can fill my day with the things I truly desire.
Today’s Joy:
One Thing for Today:
Just as I learned yesterday, I will once again execute my routine today by letting go and allowing things to flow naturally.
Keywords:
Health & Vitality = Good Habits = True Patience = Maintaining Balance
Today’s Realization:
I have come to realize that during periods of hormonal shifts, my thought patterns also change. The issue isn’t that unnecessary thoughts arise, but rather that these thought habits form due to hormonal changes. Recognizing this is crucial. Instead of viewing these moments as something wrong, I should accept them as a natural flow and practice letting them pass lightly.
There is no force in this world stronger than purity.
Never tell even the smallest lie, and always be pure, kind, and sincere.
To-do List:
Important people (VIP)
Calendar check
Cleaning
Laundry (3 loads)
Nail care
Finish assignments
Condition & Physical Management:
Sleep:
11 hours (2 AM - 1 PM)
Sleep Quality: High
Skin: Excellent
Physical Strength: Excellent
Emotional State: Excellent
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, overall condition, and healthy skin, I must regularly incorporate body massages and half-baths.
A detox day at least once a week is a must.
Exercise & Diet:
Ultimate Goal:
Minimize isolated muscle training and focus on muscle-aerobic workouts.
Keep workouts within 30 minutes to maximize dopamine spikes.
Split training into two sessions.
Upper body: Multi-joint movements
Lower weights + deadlifting
Muscle-aerobic training
Pilates stretching
A master can handle any situation with ease. An elite person creates an environment where they can always remain composed.
I should exercise not just for the sake of working out but for maintaining my overall condition.
#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo
This Week’s Goal:
Spend an entire day at the Four Seasons.
February Goal:
Incorporate at least one outdoor activity per week with the new routine.
2025 Goal:
Train myself to grow into a pure, kind, polite, humble, calm, and graceful person with sincerity and authenticity.
Increase outdoor activities.
Change my time, social circle, and environment.
Become a billionaire.
Practice & Training:
Act as if I have already achieved it—today is the time to practice becoming my future self.
Flow naturally like water.
The true art of love lies in not forcing it.
The true art of conversation lies in not forcing it.
What I see and think now determines who I become.
If I am not enjoying something, it is a sign that something is going wrong.
The place I am in right now is shaping my future.
Do not let my fortune scatter into meaningless things—focus on one thing.
A routine is a sacred act that finds its optimal simplicity through years of trial and error.
Greetings should be done wholeheartedly.
My mindset determines my posture.
Silence, balance, deep focus.
