Tuesday Practice of Letting Go
Tuesday Practice of Letting Go (02/11/2025)
How do I feel today?
After a good night’s sleep, I woke up feeling light and refreshed.
What do I want to do today?
Reading, exercising, and practicing becoming the future version of myself that I admire.
Good:
I completed my evening routine early yesterday and got enough rest. As a result, I feel great and refreshed today.
Bad:
None.
Lesson of the Day
"When we love rather than seek to be loved, our hearts are filled with blessings. When we give rather than expect gifts, we receive what we truly seek. Whatever you long for or need, offer it to others. Your soul will be enriched, and you will live a truly human life."
— James Allen
Gratitude Journal
I am sincerely grateful for starting my day without worries, feeling healthy and refreshed, and being able to fill my day with things I love.
Today's Joy
One Thing to Focus On:
Complete my daily routine as quickly as possible.
Keywords:
Unwavering happiness = Treasuring what matters – Letting go of attachments = Impermanent fate = Letting go = Immediate loss = Ultimate gain
Insight of the Day
"By overcoming attachment and longing for the transient, one can enter a state of consciousness akin to immortality. As we transcend the self and grow into a soul filled with purity, self-sacrifice, and universal love, we will find our center. Eventually, we will realize a happiness that no one can take away and that exists without resistance in our hearts."
— James Allen
There is no force stronger in this world than purity.
I will never lie, even the smallest one, and always remain pure, kind, and sincere.
Tasks:
VIP relationships
Calendar management
Cleaning
Laundry
Assignments
Physical & Energy Management
Sleep:
11 hours (1 AM - 12 PM)
Sleep Quality: High
Skin Condition: Good
Physical Condition: Excellent
Emotional State: Positive
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, energy levels, and skin health:
Regular body massage and warm baths
Weekly detox day (at least once)
Workout & Nutrition
Ultimate Goal: Avoid isolated movements and focus on muscle-aerobic exercises.
30-minute workouts = Dopamine spike
Two-session split training
Compound movements
Low-weight deadlifting
Muscle-aerobic focus
Pilates & stretching
"Masters handle any situation with composure, and elites create an environment where they can always remain at ease."
Train not just for the sake of training but for overall well-being.
#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunho
Weekly Goal: Spend a full day at Four Seasons.
February Goal: Engage in outdoor activities at least once a week.
2025 Goal:
Cultivate purity, kindness, courtesy, humility, composure, elegance, sincerity, and authenticity.
Increase outdoor activities.
Change my time, environment, and relationships.
Become a billionaire.
Practice & Mindset
Act as if I have already achieved it—today is a rehearsal for my future self.
Flow naturally like water.
The true art of love is to be effortless in loving.
The true art of conversation is to be effortless in communicating.
What I see and think at this moment shapes who I am.
If I am not enjoying something, it's a signal that something is wrong.
Where I am now is a reflection of my future.
Avoid scattering my energy on trivial matters—focus on one thing.
Routine is a sacred act of refining simplicity through trial and error.
Greet others with my whole being.
Posture of the mind is posture of the body.
Silence, balance, and immersion.
