Saturday of Discipline Trainin

Saturday of Discipline Training (03/01/2025)

How do I feel today?

I feel a bit heavy due to hormonal changes, but I will try to go through my routine mechanically as much as possible.

What do I want to do today?

Reading, exercising, and practicing becoming my ideal future self.

Good & Bad

✅ Good:

Yesterday, I had to finish my routine early to run some errands. I managed to complete everything efficiently and productively, proving that I can adjust my schedule well. I will continue refining this approach.

❌ Bad:

At the end of the night, I failed to exercise restraint and ended up staying on a phone call for too long. This negatively affected my condition today. The conversation itself wasn’t particularly meaningful, leaving me with a slight sense of emptiness.

Lesson of the Day

Lack of self-restraint is foolishness, and foolishness can never surpass wisdom. Only those who learn to calm and control their wild and unpredictable thoughts grow wiser every day. Even if the temple of joy is not easily built, those who patiently lay the foundation and build its walls will eventually live peacefully in the beautiful home they have created. Wisdom resides in self-restraint, and within wisdom lie joy and peace.

— James Allen, “As a Man Thinketh”

Gratitude Note

I am sincerely grateful that I can start another day feeling healthy, refreshed, and free of worries, filling my time with what I truly want to do.

Today's Enjoyment

One Thing: Move slowly and mindfully throughout the day.

Keywords:

Life = My hands

Others = Passing guests

I alone = The captain of my ship

Today's Realization

Failing to exercise self-discipline due to fleeting emotions or impulses always comes with consequences.

There is no force in this world stronger than purity.

Absolutely avoid thinking, analyzing, or using the computer before bed.

Never tell even the smallest lie—always be pure, kind, and sincere.

Condition & Physical Management

Sleep:

� 11 hours (2–3 AM)

✅ Sleep quality: Excellent

✅ Skin: Excellent

✅ Physical condition: Excellent

✅ Emotions: Stable

✅ Productivity: High

✅ Efficiency: High

✅ Creativity: High

� For optimal sleep, skin, and condition:

Maintain regular body massages and half-baths.

Have at least one detox day per week.

Workout & Nutrition

� Ultimate Goal:

Avoid isolation exercises; focus on muscle endurance & aerobic training.

Keep workouts under 30 minutes → Dopamine spike.

Split training: Lower body / Compound movements / Heavy deadlifts.

Pilates & stretching.

� Key Mindset:

A true master remains composed in all situations.

An elite person creates an environment where they can always remain composed.

Train not just for fitness, but for overall well-being.

Goals

� Weekly Goal: Move slowly and gracefully in both body and attitude.

� February Goal: Engage in at least one outdoor activity per week.

� 2025 Goal:

Cultivate an elegant, kind, humble, calm, and sincere personality.

Increase outdoor activities.

Change time, people, and space.

Become a billionaire.

Training & Self-Development

Act as if I have already achieved my goals—today is practice for my future self.

Flow naturally, like water.

The true art of love is to be effortless.

The true art of conversation is to be effortless.

What I see and think now shapes my current self.

If I cannot enjoy something, it’s a sign that something is wrong.

My current surroundings reflect my future.

Avoid dispersing my energy on unnecessary things—focus on one goal.

Routines are sacred acts, refined through trial and error.

Greetings should be done wholeheartedly.

Posture is a reflection of mindset.

Silence, balance, and deep focus.