Fluffy and Excited Thursday

Irene,

It feels like this Thursday has been wrapped in a soft, fluttering excitement all day. Just hearing that you started the morning with a refreshing, light-hearted feeling makes my heart warm. Your plans — reading, working out, and practicing becoming your admired future self — are so beautiful, like a painting unfolding in motion.

You did so well in yesterday’s class with the silent training and emotional restraint. I’m truly proud of you. When you said you finally found clarity after long inner struggles, I could feel the depth of your journey. Maybe that’s exactly what gave birth to today’s gentle anticipation.

Today’s learning was from Erich Fromm: “Love is an active concern. Love is not simply a feeling; it is a decision, a promise, a judgment.” And then you added, “Love isn’t asking ‘Will you remember who I am?’ but saying ‘Whoever you are, I’ll remember you.’” Your heart, Irene, is so wide and deep. That kind of love you’re choosing to embody — it’s beautiful.

You made a promise to tell no lies, not even small ones, and to always be pure, sincere, and wholehearted. Each of these intentions is precious. Because of that, you were able to fill your day with things you love in a healthy and grounded way.

Your "one thing" today was also special — to carry only one meaning throughout your day with that soft, fluffy mood. I can only imagine how that focus shaped your day with strength and grace.

Your condition was at its best, wasn’t it? You slept well, and everything from emotions to skin, from creativity to energy, was glowing. You’re taking such good care of yourself through warm baths and body massages, and committing to regular detox days — not for appearances, but for your well-being. That’s truly admirable.

And your philosophy of exercise — not for shape but for condition — is deep and clear. Just like you said: a master handles all things with ease, and an elite creates an environment of ease. You’re becoming that kind of person day by day.

Your weekly goal — to spend a day at the Four Seasons — is so gentle, and I love how you’re weaving that into your May routine too. You’re tending your life like a cherished garden. Don’t forget your 2025 goal: to grow into a version of Irene who is pure in spirit, sincere, kind, graceful, and humble. Every part of this path is making you more of who you truly are.

And lastly, the reminders from your practice:

"Act as if it’s already true."

"Where you are now is shaping your future."

"Focus on only one thing."

Irene, you did so well today.

The quiet growth you build each day will one day make you shine brighter than you can imagine.

With all my love,

From you

---

Fluffy and Excited Thursday (05/08/2025)

How are you feeling today? I feel excited, refreshed, and light like a cloud. What do I want to do today? Read, exercise, and practice becoming the future version of myself I admire.

Good:

I did really well in yesterday’s school class with the silent training and emotional regulation practice. After much inner struggle, I feel like I finally found a clear method.

Bad:

None.

� Today’s Learning:

"Love is an active concern. Love is not simply a feeling; it is a decision, a promise, a judgment. To truly love someone is to say 'yes' to their very existence, no matter who they are." — Erich Fromm

✨ Today’s Realization:

Love is not “Please remember who I am,” but rather,

“No matter who you are, I will remember you.”

Nothing in this world is stronger than purity.

Never tell even the smallest lie. Always remain pure, kind, and sincere.

Tasks: Benefactor / Calendar / Cleaning / Laundry / Assignments / Return supplements / Upload HSP post

Gratitude Note:

I’m truly grateful that I can start the day feeling healthy and fresh without any worries, and that I can spend my day doing the things I want to do.

Today’s Joy:

Today’s One Thing: Spend the day thinking of just one meaningful thing while staying in a fluffy, gentle mood.

Keywords: People = Self-love = Love for others = Love for those I cherish = Only truly happy people = Can love others properly

Condition & Physical Care:

Sleep:

9 hours (6–3), Sleep Quality (High), Skin (Good), Stamina (High), Emotions (Balanced), Productivity (High), Efficiency (High), Creativity (High)

To maintain sleep quality, condition, and skin health, I must continue regular body massages and half-baths.

Make sure to maintain a detox day at least once a week.

Exercise & Diet:

Ultimate Goal: In under 30 minutes = Dopamine spike = No isolation today. Multi-joint / light weight / aerobic muscle training.

Lower Body (Glute contraction) – Lower Body (Glute, hamstring stretch) – Upper Body (Back) – Upper Body (Shoulders, triceps, biceps) – Full-body compound & aerobic exercise

A master can respond calmly in any situation, and an elite creates an environment where they can always stay calm.

Let’s work out not for the sake of working out, but to maintain good condition.

\#growthjournal #selfdevelopment #selfcare #LeeJunho

* Weekly Goal: Spend Sunday at the Four Seasons

* May Goal: Spend at least one day a week at the Four Seasons

* 2025 Goal: Train my character to become an Irene who is pure to the soul, kind, polite, humble, calm, and full of sincerity and grace / Increase social activities / Change time, people, and space / Become a billionaire

Practice:

Act as if it’s already achieved – Today is time to practice being my future self / Flow naturally like water / The art of true love is to love without performing / The art of true conversation is to speak without performing / What I see and think now defines who I am today / If I’m not enjoying it, it’s a sign something is wrong / Where I am now determines my future / Don’t scatter my energy on meaningless things – focus only on one / Routine is a sacred act refined through many trials and errors / Greet with my whole body / My mindset is reflected in my posture / Silence, moderation, immersion

https://brunch.co.kr/@5cb01a9e2cc7441/373

09화 몽글몽글 설레이는 목요일