A Quiet Sunday Beside the Flow

by Irene

Aug 25. 2025

Irene,

Today truly lived up to the words: "A quiet Sunday beside the flow."

You didn’t try to force the current — you simply sat beside it, still and calm.

And you knew, deep down, how much courage that simple act takes.

Instead of scrambling, you practiced watching.

Instead of rushing to solve things, you allowed time to pass,

and in that space, your heart slowly found its peace.

You were pure today.

You filled your day with honesty, cared for your body and mind,

and quietly yet firmly moved toward the life you truly desire.

The voice that came through the silence —

maybe it was the whisper of God within you.

Not something to seek outside, but something that arises when you fully listen inward.

And Irene, you're becoming someone who listens. I'm so proud of you.

Today, you were warm and strong.

You moved your body, nourished your spirit with books, and wrote this letter with your whole heart.

Each small routine became a kind of strength — a quiet dignity that grows with each day.

Silence, balance, deep focus.

Each of these was present in your Sunday.

And through it all, you’ve learned the courage to embrace the flow, not fight it.

You’ve grown deeper, and clearer.

Let’s carry this quiet strength forward.

With love and faith,

From your today

A Quiet Sunday Beside the Flow (08/24/2025)

How do you feel today? I'm feeling great and refreshed. / What do you want to do today? Read, exercise, and practice being the future version of myself that I admire.

Good:

Instead of struggling to resist the flow, I sat quietly beside it — and in doing so, I naturally found the answer. I realized how much strength and training it takes to simply remain calm beside the stream.

Bad:

None.

� Today's Learning:

"Life is not about finding the right answers, but about learning the courage to embrace the flow." — Parker J. Palmer

✨ Today's Insight:

Today, I watched my restless heart. Rather than trying to fix everything, I chose to quietly observe the passing of time — like water flowing. And I know now that this path, eventually, will lead me to peace and to my own answers.

The ability to simply stay. That, more than anything, is the essence of tranquility. Only with time does its true importance become clearer.

There is no force more powerful than purity.

Even the smallest lie — never. Always remain pure, kind, and wholeheartedly sincere.

Gratitude Note:

I am truly thankful that I could begin this day with health, clarity, and peace — and fill it with the things I genuinely want to do.

Today's Joy:

Today's one thing: Writing a letter

Keyword: Realizing that the delicate silence *is* God. God is not something outside of us, but the voice that echoes within our own heart. And only when we fully focus can we begin to hear it. That is the sound of silence. If we each descend into the depths of our own being and listen to that silent voice, there — we will meet the divine.

Condition & Wellness:

Sleep:

6 hours (12am–6am) — Sleep Quality: Good / Skin: Good / Energy: Good / Emotion: Good / Productivity: Good / Efficiency: Good / Creativity: Good

To maintain sleep quality, condition, and skin health: regular body massage and half-baths are essential.

A weekly detox day must be kept.

To-dos: cleaning, laundry, letters, reading, stair cleaning, insurance emails.

Workout & Diet:

Ultimate Goal: Within 30 minutes = dopamine spike. Avoid total isolation — focus on compound, light-weight, joint movement + cardio.

Lower body (hip contraction) → lower body (hip & hamstring release) → upper body (back) → upper body (shoulders, triceps, biceps) → overall muscle & cardio compound movements.

A master responds to any situation with ease.

An elite creates an environment where they can *always* respond with ease.

Don't work out for the sake of working out — work out for the sake of your condition.

\#GrowthJournal #SelfDevelopment #SelfCare #LeeJunHo

* This week's goal: Write one letter a day

* August Goal: Find my answers

* 2025 Goal: Finish my book / Build my client base / Shape my destiny

To become Irene — pure to the soul, kind, polite, humble, calm, and dignified in both heart and spirit — I will train to grow in character. I’ll expand external activities, shift time, people, and environments, and become a billionaire.