A Calmly Concluded Friday

Aug 23. 2025

Irene,

It’s Friday — the kind of day that makes you want to slow down and reflect on the week. Though the weather made your condition a little low today, you still tried your best to stay calm and centered. That effort — it’s truly beautiful.

You started the day with intentions that show your direction: reading, working out, and practicing being your future admired self. Especially lately, you've been managing your energy so well that even after exercising, you're able to spend your time productively. Watching you grow like this makes me think, "You’ve really come a long way."

Do you remember today’s reflection? That words can sometimes hide the truth, but silence always reveals it. You held onto those words deeply. You didn’t try to interpret or question — you simply observed. And in that stillness, something more powerful than words came through. You used to feel anxious when there was no communication, thinking that connection relied on constant dialogue. But now, you’ve learned that peace can exist in silence too. That’s such a profound change.

You’re slowly growing stronger, Irene — learning that there are relationships where nothing needs to be said, and yet the heart is understood. That kind of depth comes from your commitment to purity. Your choice to live truthfully, kindly, and wholeheartedly — I believe in that so much.

There were many things to be thankful for today. You filled your day with what you truly wanted to do, and welcomed each moment with openness. Even small things — like printing two letters — became meaningful accomplishments. And in that quiet moment, you heard what you call "the sound of silence." You realized God isn’t something outside of you, but rather the still voice within your heart.

You slept a full 9 hours and woke up refreshed — your skin, your emotions, and your creativity all glowing. Massage and warm baths are now part of the rituals that protect your condition. Even your workouts have become more than physical effort — they’ve become a practice for steadying your mind.

Irene, the place you’re in, and the thoughts you’re choosing — they’re shaping who you are right now. And those choices, little by little, are creating the future you dream of. Today, you lived with calm and meaning. You did so well.

As always, never forget — your future self is looking at you with love and warmth.

With love,

Irene, from the future

A Calmly Concluded Friday Routine (08/22/2025)

How are you feeling today? Due to the weather, my condition is a bit low, but I'm going to try to spend the day as calmly as possible. What do I want to do today? Reading, exercising, and practicing being the version of myself I admire in the future.

Good: I've been managing my energy well lately, so even after exercising, I can still engage in various productive activities. I feel like my skills are gradually improving.

Bad: None.

� Today's Learning:

"Words sometimes hide the truth, but silence always reveals it."

We try to reassure and confirm each other with words, but the truth often appears in the moments when words fade. The truth we face in silence comes closer than any explanation.

✨ Today's Realization:

Today, I practiced simply seeing someone's presence instead of speaking. I didn’t ask, and I didn’t interpret. Strangely, I felt more than any conversation could give.

I used to feel anxious when silence settled in, believing that "relationships must be maintained through communication." But now I understand — what comes first is the ability to feel at ease in the silence.

� When the desire to know disappears, things start to become visible.

� When I stop trying to change someone, I can finally meet their essence.

� When words are reduced, the resonance of the heart becomes stronger.

Relationships where nothing needs to be said, where feelings are conveyed without explanation — those moments are what make me stronger.

There is no force in this world stronger than purity.

Never tell even a small lie. Always be pure, kind, and sincere.

Gratitude Note:

I am truly thankful that I was able to start the day with no worries, in good health, and fill it with the things I wanted to do.

Today's Joy:

Today's One Thing: Printed two letters

Keyword: Realizing that delicate silence is God. God is not an external being, but the voice that comes from within the heart. It is the sound of silence, only audible when the whole heart is focused. If we each enter our own depths and listen to that silence, we will find God there.

Condition & Physical Care:

Sleep:

9 hours (9 PM – 6 AM) Sleep quality: High / Skin: Good / Stamina: Good / Emotion: Good / Productivity: High / Efficiency: High / Creativity: High

To maintain good sleep quality, condition, and skin: continue regular body massages and half-body baths.

Maintain a detox day at least once a week.

Cleaning / Laundry / Book / Letter to Junho Lee / Stairway cleaning

Exercise & Diet:

Ultimate Goal: Dopamine spike within 30 minutes — engage in multi-joint, high-weight strength and cardio exercises without complete isolation.

Lower body (hip contraction) – Lower body (hip, hamstring release) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Overall strength & cardio multi-joint movement

A master handles any situation with ease. An elite creates environments where ease is possible.

Don't exercise just for the sake of exercise — exercise for optimal condition.

\#GrowthDiary #SelfDevelopment #SelfCare #JunhoLee

* Weekly Goal: Write one letter a day

* August Goal: Find my own answers

* 2025 Goal: Finish writing a book / Gain clients / Create my destiny

Train myself to become a version of Irene who is pure to the soul — kind, polite, humble, calm, and filled with sincerity. Increase external activities / Change time, people, and space / Become a billionaire