A Thrs Offers Steadfast Trust
Irene,
You were truly admirable today. Even in challenging situations, you didn’t force yourself but handled things with grace and flexibility. And because of that, you started the day in peak condition — so refreshed. I can’t tell you how wonderful that is. You read what you wanted to read, moved your body, and above all, lived a little as the future version of yourself you long for. I applaud you for that.
Today, you reflected deeply on love. Love begins in the quiet room of the heart, but it becomes real only when trust steps outside that room. Doubts and anxieties can sneak in at any time, but even then, you chose the courage to believe in someone just as they are. That choice — that trust — is true strength. The truth will reveal itself eventually. Until then, you’ve committed to trust without wavering. You’ve learned it, engraved it in your heart, and most of all, you’re ready to live it.
Reading your gratitude note warmed my heart. To start a day with no worries, to live a day filled with the things you love — what a beautiful blessing that is. When you live with that kind of mindset, even the ordinary days become lovely.
You cared for your body today with a massage and a half-bath, and you put effort into improving your sleep quality. That tenderness you show your body — I’m proud of you for that. Even your workouts aren’t just about results, but a part of your daily ritual to align with your life’s rhythm. That kind of philosophy is what makes you stronger and more grounded.
The line you wrote today — "God is the sound that comes from silence" — struck a deep chord. You, who can hear that delicate silence, may be closer to the divine than you think. The way you refine your routine, align your posture through your mindset, and engage in such deep practice — each of these is a reflection of your growth, your authenticity.
Even if no one sees it, I want to wrap your radiant inner self in a warm embrace today.
Thank you, and I love you.
— From Your Heart
A Thursday That Offers Steadfast Trust (08/21/2025)
How do you feel today? I feel so refreshed because my condition is excellent.
What do you want to do today? Reading, exercising, and practicing being the future version of myself whom I admire.
Good:
I didn’t push myself through extreme situations but instead adjusted things flexibly and calmly. Thanks to that, my condition today is amazing.
Bad:
None.
� Today's Lesson:
"Love begins in a quiet room of the heart, but trust must open the door and go outside. The world outside is always unpredictable."
We start love internally, but it becomes real when trust meets the ever-changing external world. Trust is the first step that takes love into the real world. And it’s on that path that we find out whether we truly love.
✨ Today's Realization:
Today I learned: Love is a choice, and trust is a practice. And that practice is always a quiet battle within myself. Doubt seeps in without reason, and anxiety creates whole stories from a single word. But instead of letting those feelings control me, I chose to have the courage to trust the person as they are. The truth will always come out. Until then, I will trust without wavering. That is the responsibility I bear for the love I’ve chosen and the way I honor myself.
There is no force in this world stronger than purity.
Never tell even the smallest lie. Always stay pure, kind, and sincere.
Gratitude Note:
I’m truly grateful that I could start today healthy and refreshed, without any worries, and spend it doing the things I love.
Today's Joy:
One Thing Today: Print two letters.
Keyword: Realizing that delicate silence itself is God. God is not an external being but the voice that comes from within the heart. You can only hear it when you give your full attention. That sound of silence — if we can go deep into our own depths and hear it — that's where we will find God.
Condition & Physical Care:
Sleep:
9 hours (9 PM - 6 AM). Sleep quality: high. Skin: good. Energy: high. Emotions: stable. Productivity: high. Efficiency: high. Creativity: high.
To maintain sleep quality, condition, and healthy skin, regular body massages and half-baths are essential.
Detox days must be scheduled at least once a week.
Cleaning / Laundry / Reading / Letter to Junho Lee / Stair cleaning
Exercise & Diet:
Ultimate goal: Achieve a dopamine spike within 30 minutes. Avoid complete isolation. Focus on multi-joint, heavy compound strength + cardio exercises.
Lower body (glute contraction) - Lower body (glute, hamstring relaxation) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Full-body compound movement & cardio.
Masters respond calmly in any situation. Elites create environments that always allow for calm.
Exercise not for the sake of exercise, but for the sake of condition.
\#GrowthDiary #SelfDevelopment #SelfCare #JunhoLee
* Weekly Goal: Write one letter a day
* August Goal: Find my answer
* 2025 Goal: Finish my book / Gain clients / Create my destiny
To become Irene who is pure to the soul — kind, polite, humble, calm, dignified, sincere, and genuine — continue personal growth training / increase social activity / change time, people, space / become a billionaire
Training:
Act as if you have already achieved it — today is practice for my future self / Flow naturally like water / The true art of love is to use no techniques
The true art of conversation is to use no techniques / What I see now, what I think now, determines who I am today / If I can't enjoy it, it's a sign that something is wrong
Where I am now is my future / Don’t let my energy scatter on useless things — focus on one / Routines are sacred acts that find optimal simplicity through old trial and error
Greet with your whole body / Your mindset is your posture / Silence, balance, immersion
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