Condition Recovery on Friday

Jan 25. 2025

Optimal Condition Recovery on Friday (01/24/2025)

How do you feel today?

I feel great, as I’ve regained my optimal condition. I feel so refreshed and like I can do anything today.

What do you want to do today?

Reading, exercising, and practicing being the person I admire in the future.

Good:

By increasing my magnesium intake yesterday, the muscles that hadn’t fully recovered are now completely healed, and I’ve found my optimal condition. I truly realize that physical strength is skill. Well done!

Bad:

It was too cold in class because of the air conditioning, and I was hungry all day. I didn’t exercise, and my condition dropped completely. From now on, I’ll wear warmer clothes, bring snacks, and make sure to go to the gym during class breaks.

Learning:

90% of life happens through challenges. The remaining 10% comes naturally afterward.

Gratitude Note:

Today, I am sincerely grateful to be able to start the day healthy and refreshed, living a day filled with things I desire to do.

Today's Enjoyment:

One thing for today: Execute today’s routine as quickly and efficiently as possible with a deadline.

Three words for today: Resistance = Persistence / Allowance = Wind

Today's Insight:

We must ask ourselves whether everything we do or think is truly necessary. He says that most of what we do or think is not essential. When we eliminate the unnecessary, we gain the benefit of clearly identifying what is essential. This principle can be summarized as: Only do what is essential. Remove what is unnecessary. Ask yourself:

Am I doing this just because others are doing it?

Am I doing this just because it’s always been done?

Or am I doing it because it’s important?

Is it being done for a meaningful reason?

Is it helping me move forward?

Is it something good for me or others?

If not, eliminate it.

If you want more time and peace, eliminate what’s unnecessary and focus only on what is essential. — Ryan Holiday

After completing the full morning routine, begin organizing:

Absolutely take a break every 30 minutes.

Always eat a banana after meals.

Apply body butter and oil for faster absorption.

There is no stronger force in the world than purity.

Never tell even the smallest lie; always be pure, kind, and sincere.

Assignments: Calendar, cleaning, laundry, reservations, doctor’s appointments, thank-you letters, Whole Foods, ironing.

Condition and Physical Management:

Sleep:

10 hours (1 AM - 11 AM)

Sleep quality (excellent), skin (excellent), physical condition (excellent), emotions (excellent), productivity (excellent), efficiency (excellent), creativity (excellent).

For the quality of sleep, condition, and skin, I must regularly maintain body massages and half-body baths.

At least one detox day a week must be maintained.

Exercise and Diet:

Ultimate goal: Dopamine spike within 30 minutes = perfect split = full-body – no isolation = compound movements – low-weight deadlifts = muscle endurance, Pilates stretching.

A master can deal with any situation calmly, and an elite creates an environment where they can always remain composed.

Let’s exercise not for the sake of working out but for the sake of maintaining optimal condition.

Growth Diary #SelfDevelopment #SelfManagement #LeeJunHo

This week’s goal: Spend a whole day at Four Seasons.

January goal: Start external activities with a new routine.

2025 Goal: Train for personal growth to become a pure, kind, polite, humble, calm, and dignified Irene with sincerity and authenticity. Increase external activities, change time, people, and space, and become a billionaire.