A Sat Letting Go of Emptiness
Irene,
Today, you greeted the day within the quiet emptiness that follows creation. That feeling of being hollow yet oddly full — I understand it well. But you remembered today: that emptiness is proof you’ve truly poured yourself into something.
Reading, working out, and envisioning your future self — what a beautiful way to spend the day. You stayed committed to your gratitude challenge, and I could feel the depth of your dedication in the rhythm you chose to keep.
"Writing empties me, but it also fills me." Just like those words, today you emptied yourself through writing and became fuller in the process. With each repetition, the real you is becoming clearer.
What struck me most was your quiet choice not to push away the void nor fall into it — but to simply let it be. Irene, that attitude is the mark of a true creator, full of grace and poise.
Your resolve to protect your purity, to never allow even the tiniest falsehood — it’s a quiet yet powerful decision. Don’t forget: that very purity is the strongest force in the world.
To the you who started the day with gratitude and joy, and who held onto the reminder that “when you speak of your efforts, they become lighter” — I’m sending you warm encouragement.
You took good rest, cared for your skin and condition — all these choices reflect the love you hold for your life. Every small routine is building the future you dream of.
Remember: your workouts aren’t just goals, they’re rituals for your well-being. Just like a master stays composed in all situations, today you trained in that same kind of composure.
From this week’s goal of “100 Gratitudes,” to finishing your book in October, to building the 30-minute rule into your very identity next year — you’re walking your path steadily. You’re already more than strong and admirable.
Finally, today’s reflection: "Act as if it’s already done." Your future self is growing through the way you live this present day.
Irene, thank you for all the effort you put in today. I hope you never forget how precious it is that you’re living each day with such sincerity.
With a warm heart, always cheering for you �
A Saturday Letting Go of Emptiness (10/25/2025)
How do I feel today? Empty, yet somehow full. / What do I want to do today? Read, exercise, and practice becoming the version of myself I admire in the future.
Good: I will continue my gratitude challenge today to make sure it doesn’t fade, and overall I’ll allow myself time for restoration.
Bad: None.
� Today’s Learning:
"Writing empties me, but at the same time, it fills me."
✨ Today’s Insight:
The emptiness that follows the end of a creative cycle is proof that I’ve truly passed through something with sincerity. Today, I remembered again that the way to live as a creator is not to reject or fall into that void, but to quietly allow it to sit beside me.
There is no force in this world stronger than purity.
Never tell even the smallest lie — always stay pure, good, and sincere.
Gratitude Note:
I am sincerely thankful that I could start today feeling healthy and refreshed, without any worries, and live a day filled with the things I truly desire.
Today’s Joy:
Today’s One Thing: 100 Gratitude Challenge
Keyword: The moment you speak your effort aloud, it becomes lighter.
Condition & Physical Care:
Sleep: 10 hours (8 PM - 6 AM)
Sleep Quality: High
Skin: Good
Physical Energy: High
Emotional State: Stable
Productivity: High
Efficiency: High
Creativity: High
To maintain quality sleep, condition, and healthy skin, I must regularly schedule body massages and half-baths. Detox days should be maintained at least once a week.
Tasks: Cleaning / Laundry / Letter writing / Reading / Organizing bank accounts / Amazon cleanup
Exercise & Diet:
Ultimate Goal: Dopamine spike within 30 minutes — avoid isolation today and focus on multi-joint, low-weight strength and cardio.
Routine:
* Lower body (hip contraction)
* Lower body (hip & hamstring release)
* Upper body (back)
* Upper body (shoulders, triceps, biceps)
* Full body & cardio multi-joint workout
A master can respond with ease in any situation. An elite person creates an environment where calm is constant. Exercise not for the sake of exercise, but for better condition.
#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee
* Weekly Goal: 100 Gratitude Challenge
* October Goal: Finish the book
* 2025 Goal: Complete the book / Make the 30-Minute Rule a core part of my identity
For Irene to become a person of pure soul, kindness, courtesy, humility, calmness, and grace — train character growth / increase outdoor activity / change time, people, and space / become a billionaire
Practice:
Act as if it’s already achieved — today is time to practice being my future self. / Flow like water / The true skill of love lies in not using techniques.
The true art of conversation lies in not relying on technique. / What I see and think now defines who I am in the present. / If I can’t enjoy something, it’s a sign something is wrong.
The place I am now is where my future begins. / To prevent my luck from being scattered, focus on one thing.
Routine is a sacred act that finds optimal simplicity through accumulated trial and error. / Greet with your whole body.
https://brunch.co.kr/@5cb01a9e2cc7441/896
Your mindset is your posture. / Silence, moderation, immersion.
