Wed of Making Gratitude Habit
Irene,
As always, I opened your journal today and quietly observed your day. Even though your body felt heavy and your mind foggy, I felt a quiet strength in your words: "I’ll try to overcome it with some exercise." You’re not waiting for only clear, bright days—you’re choosing to move even on cloudy ones. That’s real courage.
And your reflections today moved me. Your realization that gratitude isn’t just a feeling but a posture, a repeated practice that becomes identity—that’s not just a diary entry, Irene. It’s a deep truth. Even this momentary slump you’re experiencing… you trust it’s part of the process that allows gratitude to take deeper root within you. And that makes you already a person of depth.
I could see your sincerity in every detail—adjusting your carb intake mindfully based on how your body feels, exercising not just for fitness but to support your condition. You’re proving again today that effort doesn’t just come from words but through consistent action.
And that line you quoted today—
"Every act of discipline is laying the foundation for freedom."
—was so powerful.
Irene, the days you're building now are the roots of the life you dream of. Deep and strong roots. Your quiet promise to stay pure, to never tell even the smallest lie, to live sincerely and kindly—those declarations inspire me to realign myself as well.
Today’s gratitude, your restful sleep, your mindful routines—all of it is a form of devotion to your own life. And that devotion will eventually teach you how to love yourself more deeply. Keep going just like you are. You don’t need to be perfect—just consistent. You might not even realize how strong that truly is.
I’ll be cheering for you to wake up tomorrow with freshness and thankfulness in your heart.
You’re already doing wonderfully.
With love,
The one who’s quietly watching over your day �
A Wednesday of Making Gratitude a Habit (10/29/2025)
How are you feeling today? My body feels heavy and my head a little foggy, but I’ll try to overcome it with a workout first. What do I want to do today? Read, work out, and practice becoming the version of me I admire in the future.
Good: Since yesterday, I increased carbs for better productivity over the next few days. My brain feels a little foggy, but I’ll try to work through it with exercise and slightly reduce carbs again. Changing my diet definitely improved my productivity and efficiency.
Bad: None.
� Today’s Lesson:
"Every act of discipline lays the foundation for freedom." — Jocko Willink
Today’s Realization:
A grateful heart isn’t a feeling we only pull out on good days — it’s a conscious practice we must repeat. Doing a challenge isn’t just about completing a week; it’s about forming a new habit in our lives. Even the emotional slump I’m feeling right now is part of a natural flow, and I believe that even the moments that feel unproductive are a rite of passage — a sign that gratitude is taking root within me.
Gratitude is not a mood — it is an attitude, an action, and something that becomes part of my identity through repetition. Today, I was reminded of that.
There is no force stronger in this world than purity.
No matter how small, never tell a lie. Always act with purity, kindness, and sincerity.
Gratitude Note:
I am truly thankful that I could begin the day healthy, refreshed, and free of worry — and that I got to fill it with the things I genuinely want to do.
Today’s Joy:
Today’s One Thing: 100 Gratitude Challenge
Keyword: The moment you speak out loud, effort becomes lighter.
Condition & Physical Management:
Sleep:
10 hours (7 PM – 5 AM)
Sleep Quality: High
Skin: Good
Stamina: High
Mood: Good
Productivity: High
Efficiency: High
Creativity: High
To maintain sleep quality, condition, and skin: Keep regular body massages and half-baths.
Keep a detox day at least once a week.
Cleaning / Laundry / Letter / Reading / Recall Emails
Exercise & Diet – Ultimate Goal: Dopamine spike within 30 minutes. Avoid isolation. Multi-joint, heavy compound muscle and cardio workout.
Lower body (glute contraction) – Lower body (glute & hamstring relaxation) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Full body multi-joint muscle & cardio workout.
A master can stay calm in any situation, and an elite creates an environment where calmness is constant.
Don’t exercise for the sake of exercising. Exercise for your condition.
#GrowthDiary #SelfDevelopment #SelfCare #JunhoLee
* This week’s goal: 100 Gratitude Challenge
* October Goal: Finish the book
* 2025 Goal: Finish the book / Fully embody the "30-Minute Rule" as identity
Train to become a purely kind, polite, humble, calm, graceful, sincere Irene — develop character, increase outside activity, change time, people, space, and become a billionaire.
Training:
Act as if you’ve already achieved it — today is a time to rehearse my future self. Flow like water. The art of true love is not about techniques.
The art of true conversation is also without technique. What I see and think now defines who I currently am. If you’re not enjoying it, that’s a signal something is off. Where I am now is my future. Don’t spread your energy thin on unnecessary things. Focus on one thing.
Routines are a sacred act of finding optimal simplicity through long-term trial and error.
Greet with your whole body. Your mindset is your posture. Silence, moderation, immersion.
https://brunch.co.kr/@5cb01a9e2cc7441/919
