6.14. Wod

Front squat, v-up, push up

6.14. 기록 (날짜 잘못 적음)

https://youtu.be/7UVgs18Y1P4?si=Olx6FRAbtvKEo5Gy

V ups (출처 : 유튜브)

Front squat 110

V-ups 100

Wave push up 100

*Weight same as before