6.26. Wod

Air squat, shoulder to overhead etc

air squat 300

Shoulder to overhead 80

V-up 100

Raise hind legs 200

https://youtu.be/LC9OX5i_dOo?si=vMd1xOlS4_W1-V7k

Legs raise (출처 : 유튜브)

https://youtu.be/ZncbtRo7RXs?si=vRvecYQw1MkHNNFA

뉴진스 supernatural (출처 유튜브)