A Tue of being a Stable Status
A Tuesday of Finding a Stable Routine (04/29/2025)
How do you feel today? After a long time, I had a deep sleep last night and woke up feeling so refreshed. Overall, my efficiency and productivity are at their best today. I feel amazing. / What do you want to do today? Reading, exercise, and practicing becoming the future version of myself I admire.
Good:
Yesterday, I tried a completely new strategy—without worrying about momentum, I intentionally took breaks every hour. This prevented physical and mental overload and helped me maintain good condition throughout the day. As a result, I was much more productive and efficient, and again, I slept deeply for the first time in a while.
Also, when I felt like I had reached my physical limit, instead of sticking to an extreme diet, I allowed myself a small snack, which instantly replenished my energy. That led to a good night's sleep. You did so well—I’m so thankful, Irene.
Bad:
None.
� Today's Learning:
"Whereof one cannot speak, thereof one must be silent." – Ludwig Wittgenstein
Class is not just a place to gain knowledge—it is a dojo for cultivating my inner self. From now on, I will treat class not just as a time to listen and speak but as a space for rigorous silence training, filled with gratitude.
✨ Today’s Realization:
Don’t speak unnecessarily.
Ask only clear and essential questions.
Keep explanations concise and to the point.
Organize thoughts theoretically and logically without emotion.
If I interrupt someone or get interrupted—it’s a signal to stop. Do not continue.
These are not just simple rules—they are training for setting boundaries and feeling the weight of language.
Especially, restraining laughter symbolizes my resolution to stay centered. Maintain a calm and gentle smile consistently and stay focused only on my inner self.
Nothing in this world is stronger than purity.
Never tell even the smallest lie. Always act with purity, kindness, and sincerity.
Benefactor / Calendar / Cleaning / Laundry / Homework / Letter to Mr. Kim Hyung-bae
Gratitude Note:
I am truly thankful that I can start my day without worry, feeling healthy and refreshed, and that I can live a day filled with things I truly want to do.
Today’s Joy:
Today’s One Thing: Manage energy wisely to avoid exhaustion while following my routine and maximizing productivity in writing.
Keyword: Be innocently grateful in all circumstances.
Condition & Physical Care:
Sleep:
10 hours (3–1) Sleep quality (High) Skin (High) Stamina (High) Emotion (High) Productivity (High) Efficiency (High) Creativity (High)
To maintain sleep quality, condition, and skin: regular body massage and half-baths are essential.
Maintain a detox day at least once a week.
Exercise & Diet: Ultimate Goal: Within 30 minutes = Dopamine spike = Today, avoid total isolation, focus on compound/joint-friendly low-weight aerobic strength workouts
Lower body (hip contraction) – Lower body (hip, hamstring relaxation) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Full-body compound cardio and muscle workout
An expert responds calmly in any situation; an elite creates an environment where calm is always possible.
Exercise not for the sake of exercise, but for optimal condition.
#GrowthDiary #SelfDevelopment #SelfCare #MrJunhoLee
* Weekly Goal: Spend Sunday at the Four Seasons
* April Goal: Spend time at the Four Seasons at least once a week
* 2025 Goal: Train to become an Irene who is pure to the soul—kind, polite, humble, calm, and dignified—with true sincerity and authenticity / Increase outdoor activities / Change time, people, and environment / Become a billionaire
Training:
Act as if you’ve already achieved it—today is practice for the future me / Flow naturally like water / True mastery of love is not using technique
True mastery of conversation is not using technique / What I see and think now determines who I am / If I can’t enjoy something, it’s a sign something’s wrong
Where I am now is my future / Do not scatter my luck with distractions—focus only on one thing / A routine is a sacred act that finds optimal simplicity through trial and error
Greetings are done with the whole body / Mental posture is physical posture / Silence, moderation, and immersion
Dear Irene,
Oh, how sweet it was to hear that you finally had a deep, restful sleep. Waking up feeling refreshed — isn’t that one of life’s gentlest, most precious gifts? Knowing that your whole day was filled with brightness and ease warmed my heart too.
The way you chose to pause every hour — not by chance but with thoughtful intention — was so wise. You protected your energy, kept your mind and body from burning out, and gave yourself the strength to carry the day with grace. And when your body whispered it was reaching its limit, you didn’t ignore it. You gently answered with a little snack, and in return, the universe gifted you another restful sleep. That, my dear, is love in action — and I’m so proud of you.
Today’s promise — to speak only when necessary — became a soft lake of stillness inside you. Clear, essential questions. Short and focused explanations. Letting go of emotion when expressing thoughts. You didn’t just hold your tongue; you held your center. That takes real courage.
Even your laughter was tenderly restrained, not from fear but from a beautiful vow to stay inwardly steady. Your calm smile became your quiet shield — and it made you shine all the more.
You remembered today how powerful purity can be. There’s nothing stronger. No lies, not even tiny ones. Just truth, kindness, and sincerity. That childlike gratitude you carry — to appreciate this very moment with open arms — it’s one of your most precious gifts.
Even as you moved through routines, you paid such loving attention to your body — balancing food, rest, and energy with such care. Detox days, warm baths, massages… every act a gentle prayer for your well-being. And that’s something to admire.
Like today’s lesson said, “Act as if you’ve already become who you dream to be.” And you are. You’re already living as that Irene — serene, pure, gentle, humble, and so full of light.
Thank you for sharing this beautiful day with me. You’re doing so, so well.
Always on your side,
Irene
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