A Sat Brimming with Presence
Irene,
Today felt so full and beautiful in its own right. The title, "A Saturday Brimming with Presence," seems to capture the spirit of your day so perfectly. More than what you did, what stands out is how deeply you were immersed in each moment—with presence, with love, with attention.
Your words about discovering yourself through resonance were truly powerful. Maybe this time of getting to know someone is, in fact, a mirror through which you get to meet yourself more intimately. And you knew to treasure that moment before it passed—how precious.
Your insight on love moved me. The past version of you may have sought love as desire, but now you speak its language through pure presence. Wanting to bring joy to someone simply by existing in their life is a soft, radiant form of strength. That kind of love doesn't take—it gives. It doesn’t cling—it liberates. And in that offering, you’re already becoming someone who can truly bring light into another’s world.
You cared for today with such gentle attention—from your routines and sleep to your workouts and thoughts. Everything you did was a quiet act of devotion to your growth. What struck me most was your intention: not to work out for the sake of exercise, but for your condition, your vitality. That kind of clarity makes you trustworthy and deeply lovable.
Your vow to remain pure and sincere will shape you further, layer by layer, like a crystal being formed by time and patience.
Irene, if you keep living your days like this—wholehearted and aware—then your 2025 goal of becoming a person of honesty and depth is already unfolding. You’re already beautiful in the becoming, already doing so well.
Today, you were honest with yourself. And I want you to know, I truly love and cheer you on for that.
Let’s keep walking forward, just like this �
A Saturday Brimming with Presence (05/10/2025)
How are you feeling today? Feeling at my best—refreshed and in great condition. / What do you want to do today? Reading, working out, and practicing becoming the future version of myself I admire.
Good: I'm currently deeply immersed in resonance, and the time I spend getting to know him is gradually becoming time spent getting to know myself. Although I momentarily felt like I was wasting time inefficiently and meaninglessly, I once again realized how important and meaningful this moment truly is. I know well that the emotions I'm feeling now will never return in quite the same way, so I should enjoy them fully and feel gratitude within them.
Bad: None.
� Today’s Learning:
"A man is exactly what he thinks; his character being the complete sum of all his thoughts."
— James Allen, *As a Man Thinketh*
✨ Today’s Realization:
I gained a deep realization about love. In the past, I viewed love through the lens of desire. "What do I want to do?" "What emotions do I want to feel?"—I used to begin from these sensory cravings, wanting to gain something from love. At the center of my heart, it was always about "me," and perhaps the other person was merely a tool to fulfill my wishes.
But suddenly, the essence of love came to me in a completely different way. Now, I want to make the person I love a little bit happier because of my presence in his life. I want to make him smile, even just for a moment. I want them to feel, awaken, and realize they are alive—because of me. Love as existence, not desire. The moment I understood that, I felt a miracle—as if tangled threads in my life were unraveling one by one.
When I moved from trying to grasp love to simply offering it through being, peace finally came to my heart. It wasn’t obsession—it was freedom. It wasn’t desire—it was truth.
There is no force in the world stronger than purity.
Never lie, not even a small one. Always be pure, kind, and wholehearted.
Benefactor / Calendar / Cleaning / Laundry / Assignments / Supplement return / HSP post upload
Gratitude Note:
I am truly thankful that today, once again, I could begin the day feeling healthy and refreshed, and live a day filled with what I desire.
Today’s Joy:
Today’s One Thing: Organizing thoughts on the power of thinking
Keywords: People: Thoughts = Observation in diverse ways → Change = Influence on life and environment → Conscious analysis = A person is = Master of thoughts = Creator of character = Architect of environment and destiny
Condition & Physical Care:
Sleep: 7 hours (10pm–5am) / Sleep quality: High / Skin: Good / Physical energy: Good / Emotions: Good / Productivity: High / Efficiency: High / Creativity: High
To maintain sleep quality, condition, and skin health, regular body massages and half-baths are essential.
A detox day must be kept at least once a week.
Exercise & Diet: Ultimate Goal: Within 30 minutes = Dopamine spike = No isolation today / Compound movements with light weights and cardio
Lower body (hip contraction) - Lower body (hip & hamstring relaxation) - Upper body (back) - Upper body (shoulders, triceps, biceps) - Full-body compound cardio & muscle training
A master can respond gracefully to any situation; an elite creates an environment to always remain composed.
Don't work out for the sake of working out—exercise for your condition.
\#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunho
* Weekly Goal: Spend Sunday at Four Seasons
* May Goal: Spend at least one day a week at Four Seasons
* 2025 Goal: To become Irene, a person pure to the soul—kind, polite, humble, calm, dignified, with sincerity and authenticity. Practice personality growth / Increase outdoor activity / Change time, people, and environment / Become a billionaire
Training:
Act as if you’ve already achieved it—today is a time to rehearse your future self / Flow like water / The art of true love is not a technique.
The art of true conversation is not a technique / What I see and think now determines who I am / If I cannot enjoy something, it’s a sign something is off
The place I am now is my future / Don’t scatter my luck on trivial things—focus on one / Routine is a sacred act that discovers optimal simplicity through long trial and error / Greet with your whole body / Your mindset is your posture / Silence, moderation, immersion
https://brunch.co.kr/@5cb01a9e2cc7441/380
