A Meaningful Monday to Begin

May 27. 2025

Dear Irene,

It's Monday — the beginning of a meaningful new week.

You said your body feels a little heavy today? Maybe yesterday’s workout was a bit too intense. But that’s okay. Today is for healing, and I love how you always take time to listen to yourself and adjust with such care. That’s something truly beautiful about you.

You did so well yesterday. Calmly finishing what needed to be done, moving through your day with such intention and focus — I was really proud of you. And yes, your body felt a bit too sensitive afterward, maybe from the isolated exercises and supplements. But remember what you promised yourself: this week, movement isn’t about pushing. It’s about caring. Let’s choose multi-joint movements, gentle rhythm, and exercises that soothe you, not stress you.

Today’s learning really struck a chord:

"You do not attract what you want. You attract what you are."

What a powerful reminder that the energy we live in shapes everything. It’s not about chasing achievements, but nurturing the state we exist in — peaceful, joyful, and full. That’s what magnetizes all the right things to us.

And love — oh, it’s the same.

When you try to explain or predict love, it slips further away. But when you just stay in that warm, glowing version of yourself, love stays close. That’s your magic. Your purity. Your sincerity. There’s nothing stronger than a heart that’s honest and full.

Thank you for waking up with gratitude.

Thank you for living a day filled with what *you* want.

That alone is a quiet miracle.

Your One Thing today was writing a thank-you letter — and look at you now, pouring love into your own heart with such gentleness. Let’s keep taking life slowly, finding balance, knowing that happiness is eternal, and pain is just a visitor.

You slept well. You feel strong. Your emotions and energy are aligned. Let’s continue the flow with little acts of care — warm baths, soft massages, detox rituals. You know how much these quiet habits shape the bigger picture.

And yes, for movement: no more isolation today. Multi-joint focus, always. A 30-minute dopamine-boosting session — not just for your body, but for your soul.

Let’s keep that promise: a day at the Four Seasons this week. Every goal you’ve dreamed of starts with a little follow-through like this. 2025 is the year of growing into the most graceful, pure, and kind version of you.

And remember, act as if it’s already yours.

This moment? It’s creating your future.

So breathe deep, stay soft, and live today as your most radiant self.

I love you, Irene.

Thank you for being you.

— With all my heart

A Meaningful Monday to Begin the Week (05/26/2025)

How are you feeling today? My body feels a bit heavy from pushing too hard during yesterday’s workout, but today, I’ll focus on recovery.

What do I want to do today? Reading, working out, and practicing becoming the version of myself I deeply admire in the future.

Good:

Yesterday was calm and grounded. I managed to complete almost everything on my to-do list, which made the schedule feel stable. It was such a productive and efficient day — truly well done.

Bad:

My condition felt off due to taking multiple supplements and doing isolated exercises that left my muscles and nerves overly sensitive. So, for this week, I’ll stick to compound muscle movements and cardio. No more working out just for the sake of it — it’s time to move for the sake of my condition and energy.

� Today’s Lesson:

"You do not attract what you want. You attract what you are." — Wayne Dyer

✨ Today’s Realization:

What truly matters in life isn’t what I achieve, but what *state* I exist in.

I was reminded again of the power of staying in a high-frequency state — one of joy, comfort, and fullness. That’s the heart of the law of attraction, and it holds the power to transform an entire life.

The same goes for love. The most beautiful gift I can give is not a performance, but simply being the best version of myself — happy and fulfilled. When I start analyzing, predicting, or interpreting love, I drift away from it. Because love is not something to structure or decode. It’s something to feel — to experience fully.

So now, instead of trying to understand everything, I’ll just stay in the flow — stay in the version of me that feels good. That’s the most powerful kind of attraction.

There is no force in this world stronger than purity.

No matter what, I will not tell even the smallest lie. I will stay pure, kind, and completely sincere.

Gratitude Note:

I am truly thankful that I can begin this day healthy and refreshed, and that I get to fill my day with things I love.

Today’s Joy:

Today’s One Thing: Writing a gratitude letter

Keywords: A calm acceptance of life’s flow — Happiness is eternal / Pain is fleeting — When things don’t go as planned, my attitude becomes even more important — It’s all about finding balance.

Condition & Physical Care:

Sleep:

10 hours (2am–12pm). Sleep quality: High. Skin: Good. Energy: High. Emotions: Stable. Productivity: Strong. Efficiency: High. Creativity: Flowing.

To maintain this — regular body massages and warm baths are essential for skin, sleep, and condition. One detox day per week is also a must.

Tasks: Gratitude list / Calendar review / Cleaning / Laundry / Study / Meal prepping / Supplements / Emails / Daiso / Amazon returns

Exercise & Nutrition:

Ultimate goal: Max 30-minute sessions — dopamine boost —

Absolutely no isolated exercises today. Focus on compound, high-resistance, cardio-enhanced muscle movements.

Lower body (glute contraction) – Lower body (glute & hamstring stretch) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Full body compound movements.

A master stays calm in every circumstance. An elite creates an environment that allows calm.

Let’s not move just for movement’s sake — let’s move for our overall condition.

#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee

* Weekly Goal: Spend Sunday at the Four Seasons

* May Goal: At least one visit to the Four Seasons every week

* 2025 Goal: To grow into the most sincere, kind, respectful, humble, composed, and graceful version of myself — Irene — through consistent character development, increased social activities, and by reshaping how I spend time, who I spend it with, and where I invest my energy. And yes — becoming a billionaire.