포르투갈 리스본 선칠 수행 - 마지막날

Domingo, 12 5/12 Sun

8:00 - 9:00 Pequeno Almoço breakfast

9:00-10:00 Instruções instructional talk / beginner class

10:00 - 11:00 Mantra

11:00 - 12:00 Meditação meditation

12:00 – 13:30 Almoço lunch

13:30 – 14:30 Instruções instructional talk

14:30 – 15:30 Meditação Buddha’s name recitation

15:30 - 16:00 descansar break time

16:00 – 17:30 Pure land assembly (discord)

17:30 - 18:00 Instrucões instructional talk(discord)

18:30 – 19:00 Alongamentos/Yoga stretching / yoga

19:00 – 20:00 Instrucões instructional talk + transference

20:00 Jantar + dinner & party

https://youtube.com/shorts/2zrTi3aj8p4?si=k-PkQ-gNCqNPf1Wa