This course contains overall information about Anxiety with 4 chapters.
1. Understanding the Basics of Anxiety
- Anxiety: Types & Signals & Treatments.
2. Getting Hired while Anxious
- Interaction with Colleagues, Managing Anxiety while Interview.
3. Strategies for Being Productive at work
- The first step, Methods per type, Mindfulness, Handling ways, Managing, Techniques, Social, Perfection, Exercise, Home.
4. Managing and Leading with Anxiety in Mind
- Reasons for Anxiety, Distortion of Anxiety, Self-esteem methods.
- Impressions
1. There are two types of Anxiety. Top-down & Bottom-up. And solutions are different per type.
Top-down anxiety which occurred by gradual causes can be handled by Divide & Conquer or Trial & Error methods. However, Bottom-up anxiety caused by instinct can be handle by mindful methods.
2. It is interesting that distinguish anxiety based on preference.
3. Always ask professional helps when I feel severe anxiety.
