The Gift Unfolding on Tue
The Gift of a World Unfolding on a Tuesday (02/04/2025)
How do you feel today?
I am calm and serene, having gained many insights yesterday.
What do you want to do today?
Reading, exercising, practicing the future version of myself that I admire.
Good:
Yesterday, by allowing myself to flow with the events in my life, time, my greatest teacher, helped me realize that everything that happened was ultimately meaningful and for my benefit. I must remind myself that everything happens for a reason. Let’s just accept the unfolding gifts of life naturally, as the water flows.
Bad:
Even though I know that everyone expresses their feelings in different ways, I still find it hard to fully accept this in my heart. I must recognize that the problem lies in expecting others to express their feelings in my own way. People may express emotions in different ways and may need time to do so. Let me respect others’ pace and way of expression, without forcing the response I want. This patience will lead to better relationships.
Learning:
The Law of Attraction is a secondary law, while the fundamental law is the Law of Vibration. The Law of Vibration is based on the fact that everything is in motion and nothing is ever still. We live in a sea of emotions, thinking in tune with our frequency. Thought is energy. – Bob Procter
Gratitude Notes:
I am truly grateful that I can start my day healthy and refreshed without any worries, living a day filled with the things I want to do.
Today’s Joy:
Today's one thing: Accepting the unfolding gifts of life with a peaceful heart, flowing naturally.
Keywords: Time control – One hour’s rule – Patience and serenity – Habits and attitude
Today’s Insight:
When making a decision, the only thing you need to think about is: ‘Do I want this?’ – Bob Procter
Purity is the strongest force in the world.
Never tell even a small lie, always be pure, kind, and sincere.
To-Do/Items:
Calendar / Cleaning / Laundry / Assignments / Portioning food / Exercise books / Control / Amazon returns
Condition and Physical Health Management:
Sleep:
11 hours (12 AM – 11 AM) Sleep quality: Excellent, Skin: Excellent, Physical condition: Excellent, Emotions: Excellent, Productivity: Excellent, Efficiency: Excellent, Creativity: Excellent
For skin and condition, regular body massages and half-body baths are essential.
A detox day should be maintained at least once a week.
Exercise and Diet:
Ultimate Goal: Dopamine spike within 30 minutes = Two-part exercises, Multi-joint, Low weight deadlifting – Muscle-cardio, Pilates stretching.
A master can handle any situation calmly, and an elite creates an environment that allows them to remain calm.
Let’s exercise not just for fitness, but for overall condition.
Growth Journal:
Self-development / Self-management / Joonho Lee
This Week's Goal: Spend a full day at Four Seasons.
February Goal: Engage in outdoor activities at least once a week with a new routine.
2025 Goal: Train to become a pure, kind, respectful, humble, calm, elegant, and sincere Irene, working on personal growth. Increase outdoor activities, change time, people, and space, and become a billionaire.
Training:
Act as if you have already achieved it – today is the time to practice the future version of yourself. Flow naturally.
True love is the art of not using techniques.
The true art of conversation is the art of not using techniques.
What I see now, and the thoughts I am having, shape who I am.
If I am not enjoying something, it’s a sign that something is going wrong.
Where I am now determines my future.
Don’t let my energy be scattered on unnecessary tasks. Focus on one thing only.
Routine is the holy act of finding optimal simplicity through trial and error.
Greeting should be done with the whole body.
The mindset reflects the body posture.
Silence, moderation, immersion.
