Thought Training on Sunday

Sunday Training for Mastering Thoughts (02/23/2025)

How do you feel today?

I feel good because I am focusing my thoughts and managing my mind well.

What do you want to do today?

Reading, exercising, and practicing embodying my ideal future self.

Good:

Yesterday was tough for various reasons, but I rested well from exercise. My body feels slightly heavy, but I think it will be great to work out early today.

"The foundation of wisdom is moderation, and complete rest is the ultimate self-care."

I am practicing this well.

Bad:

None.

Learning:

Thinking carelessly and thoughtlessly, often called indiscretion, is linked to failure, wrongful actions, and misery.

Prayer, worship, and acts of charity cannot cover up wrong thinking. Only right thinking can correct a misguided life.

A proper mindset toward people and things is the only way to attain calmness and peace.

— James Allen

Gratitude Journal:

I sincerely appreciate that I can start the day feeling healthy and refreshed, free of worries, and live a day filled with things I love.

Today's Joy:

One Thing for Today: Continue training my thoughts by focusing solely on one thing.

Keywords:

Wisdom/Foolishness = Thought Control/Discipline = Right Thinking

Today’s Realization:

One must be kind. However, mere kindness is not enough—one must be intellectually kind.

This means understanding why kindness is necessary.

Kindness must be consistent; it should not be impulsively given while occasionally erupting in anger or harsh behavior.

To practice virtues, one must refine their intelligence to understand all aspects related to them.

Be cautious not to waste energy on meaningless distractions and instead channel it toward the path of wisdom.

— James Allen

The Strongest Force in the World Is Purity

Never tell even the smallest lie. Always be pure, good, and sincere.

Tasks:

Networking / Calendar / Cleaning / Laundry / Assignments / Control Journal / Speech Practice

Condition & Physical Management:

Sleep:

8 hours (4 AM - 12 PM)

Sleep Quality: High

Skin: Excellent

Physical Condition: High

Emotional State: Stable

Productivity: High

Efficiency: High

Creativity: High

To maintain good sleep quality, physical condition, and skin health:

Regular body massages and warm baths are essential.

A detox day at least once a week must be maintained.

Exercise & Diet:

Ultimate Goal:

Focus on muscle-aerobic training instead of isolated exercises.

Keep workouts under 30 minutes to trigger a dopamine spike.

Split training (upper body today).

Multi-joint exercises with low-weight deadlifts.

Include Pilates stretching.

"Masters handle any situation with composure, and elites create environments where composure is always possible."

Do not exercise just for the sake of working out—exercise for optimal conditioning.

#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo

Weekly Goal: Spend a full day at the Four Seasons.

February Goal: Engage in at least one external activity per week with a new routine.

2025 Goal:

Train my character to become a person of pure soul, kindness, courtesy, humility, calmness, elegance, sincerity, and authenticity.

Increase external activities.

Change my time, people, and environment.

Become a billionaire.

Training:

Act as if I have already achieved it—today is a time to practice my future self.

Flow naturally like water.

The true art of love is not to force it.

The true art of conversation is not to manipulate it.

What I see and think now determines who I am.

If I am not enjoying something, it is a signal that something is wrong.

The place I am in now is my future.

Do not let my luck scatter into meaningless things—focus on one thing.

Routines are sacred acts perfected through years of trial and error.

Greetings should be done with the whole body.

Mindset reflects posture.

Silence, moderation, immersion