Monday to Overcome Myself
Monday Training to Overcome Myself (02/24/2025)
How do I feel today?
Yesterday, my workout performance was excellent, and I had a deep, restful sleep, so I am in optimal condition.
What do I want to do today?
Reading, exercising, and practicing becoming the future version of myself that I admire.
Good:
Yesterday, I felt like I took another step forward in living a life I wouldn’t be ashamed of. I can sense my identity growing stronger, allowing me to carry myself with confidence. While shopping at the market, I noticed a miscalculation at checkout, and although I could have ignored it, I chose to go back and pay the remaining amount. It was slightly inconvenient, but I felt proud for making the right choice.
Bad:
I noticed myself becoming impatient again in my actions, words, thoughts, and even my walking pace. It might be due to slight hormonal fluctuations, but the key is recognizing these changes and training myself to remain calm and composed. I must continuously refine my ability to maintain a peaceful mental state.
Lesson:
Anger and impatience arise easily and naturally in many people because they repeatedly engage in hurried thoughts and actions. Over time, these repetitions become habits, and the habits grow deeper and more ingrained. Likewise, tranquility and patience can be cultivated in the same way—through conscious repetition until they become second nature.
— James Allen
Gratitude Journal:
I am genuinely grateful for waking up today without worries, feeling healthy and refreshed, and being able to fill my day with the things I desire.
Today’s Enjoyment:
One thing to focus on: Training myself to interpret everything through the lens of the ideal version of me.
Keywords:
Anger/Positivity-Negativity/Generosity-Pettiness/Truth-Lies
Today’s Realization:
At first, maintaining thoughts of peace and patience requires effort, but once it becomes part of daily life, it turns into a habit. Eventually, this habit becomes "second nature," and anger and impatience will permanently disappear.
— James Allen
There is no force in the world stronger than purity.
Never tell even the smallest lie; always be pure, kind, and sincere.
Tasks for the day:
VIPs/Calendar/Cleaning/Laundry/Assignments/Self-discipline journal/Speech practice/Bank matters/Amazon returns/Car wash/DMV/Insurance
Condition & Physical Management:
Sleep:
11 hours (1 AM - 12 PM)
Sleep quality: High
Skin: Excellent
Physical strength: Excellent
Emotions: Stable
Productivity: High
Efficiency: High
Creativity: High
To maintain good sleep quality, condition, and skin health, regular body massages and half-baths are essential.
A detox day must be incorporated at least once a week.
Exercise & Diet:
Ultimate goal: Maximize cardio-muscle synergy while minimizing isolated movements.
Duration: 30 minutes (dopamine spike)
Split: Two-session workouts
Focus: Compound movements
Method: Light deadlifts, muscle endurance cardio, Pilates stretching
A true expert remains composed in any situation. An elite individual creates an environment where they can always remain composed.
Exercise should not just be for the sake of exercising—it should be for maintaining the best condition.
#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo
Weekly goal: Spend an entire day at the Four Seasons.
February goal: Engage in at least one outdoor activity per week with a new routine.
2025 Goals:
Train my character to become purely kind, courteous, humble, calm, and elegant with sincerity and authenticity.
Increase outdoor activities.
Change my time, people, and environment.
Become a billionaire.
Training:
Act as if I have already achieved my goals—today is my time to practice my future self.
Flow naturally like water.
The true art of love is not using any technique.
The true art of conversation is not using any technique.
What I see and think now determines my present self.
If I can’t enjoy something, it is a signal that something is wrong.
The place I am in now is my future.
Avoid scattering my luck on trivial matters—focus on one thing.
Routine is a sacred act of refining optimal simplicity through trial and error.
Greet people with my whole body.
My posture reflects my mindset.
Silence, balance, and deep immersion.
