Peak condition on Monday

Monday (03/03/2025) – A Day That Feels Like Something Good Will Happen Because My Condition Is at Its Peak

How do you feel today?

I feel so good, refreshed, and happy.

What do you want to do today?

Reading, exercising, practicing becoming my admired future self.

Good:

I deliberately took a rest from exercise yesterday and focused on protein intake for recovery, which led to a great night's sleep. Today, my condition is absolutely amazing. As expected, physical strength is skill.

Bad:

None.

Lesson:

People do not attract what they want; they attract what they believe themselves to be. Temporary thoughts, fantasies, and ambitions lose their power moment by moment, but the deepest thoughts and desires—whether pure or impure—grow by feeding on themselves. The god that shapes our final form resides within us, and that god is none other than ourselves.

— James Allen, "As a Man Thinketh"

Gratitude Note:

I am sincerely grateful that I can start my day feeling healthy and refreshed, with no worries, and fill it with the things I desire.

Today's Joy:

One thing for today: Flow naturally through my routines and spend the day with ease.

Keyword: Life question = Me?

Today's Realization:

Thoughts are causes, and life is merely the effect. You reap what you sow. Humans do not attract what they want, but what they already are. Therefore, if I want to know who I am and what my inner world looks like, I should carefully observe my external world. This truth has never been proven wrong. Thoughts are seeds, and regardless of whether they are good or bad, they will grow and shape my life accordingly. I constantly experience this reality.

There is no force in this world stronger than purity.

Absolutely avoid thinking, analyzing, or using the computer before sleep.

Reduce protein intake, especially chicken breast, to regulate emotions.

Never tell even the smallest lie—always be pure, kind, and sincere.

Tasks:

VIP relations / Calendar / Cleaning / Laundry / Assignments / Amazon returns / Account management

Condition & Physical Management:

Sleep:

10 hours (2 AM – 12 PM)

Sleep quality: High

Skin condition: High

Physical strength: High

Emotional state: High

Productivity: High

Efficiency: High

Creativity: High

To maintain sleep quality, physical condition, and skin health:

Regular body massages and half-baths are essential.

Detox days should be maintained at least once a week.

Exercise & Diet:

Ultimate Goal:

Within 30 minutes → Dopamine spike

Split training → Lower body

Compound movements → Heavy deadlifts

Strength cardio & Pilates stretching

"A master can handle any situation with ease, while an elite creates an environment where they are always at ease."

Exercise is not for the sake of exercising; it is for maintaining peak condition.

#GrowthJournal #SelfDevelopment #SelfManagement #LeeJunHo

Weekly Goal:

Maintain slow, relaxed movements and demeanor as much as possible.

March Goal:

Spend at least one day a week at Four Seasons.

2025 Goal:

Train my character to become a pure, kind, polite, humble, calm, and dignified person with sincerity and authenticity.

Increase outdoor activities.

Change time, people, and space.

Become a billionaire.

Training:

Act as if I have already achieved it—today is a rehearsal for my future self.

Flow naturally.

The true art of love is to act without technique.

The true art of conversation is to speak without technique.

What I see now and what I think now determine who I am.

If I cannot enjoy it, it's a signal that something is wrong.

The place I am in now is my future.

Avoid scattering my luck on unnecessary things—focus on one thing.

Routine is a sacred act of refining optimal simplicity through years of trial and error.

Greet with my whole body.

Mindset is body posture.

Silence, balance, immersion.