Sleep Pattern Adjustment - Tue

Sleep Pattern Adjustment - Tuesday (03/04/2025)

How do you feel today?

I feel good because I managed to wake up earlier than planned.

What do you want to do today?

Read, exercise, and practice becoming my ideal self in the future.

Good:

I successfully followed my plan and did outdoor activities as planned yesterday.

Bad:

When I have errands outside, I need to allow some time to avoid feeling rushed. I wasn't late yesterday, but I think I felt rushed. I will try to stick to the "1-hour rule."

Learning:

The more we understand that we are the result of our thoughts, the more peaceful our minds become. To achieve this understanding, we must also realize that others are shaped by their thoughts. As we develop a correct understanding and grasp the law of cause and effect in all things, we can let go of anxiety, anger, worry, and sorrow, and maintain calm, consistency, and serenity. - James Allen, The Law of Cause and Effect

Gratitude Journal:

I am truly thankful that I can start the day healthy and refreshed, living a day filled with the things I want to do.

Today's Joy:

One Thing for Today: Exercise according to my condition and avoid isolating exercises that would overstimulate my muscles.

Keyword: Affection = Spoiling = Expectation = Greed = Sadness

Today's Realization:

Since I understand that my thoughts create my results, my mind remains peaceful. The fundamental truth is that I am the master of my thoughts. I will strive to maintain calm, consistency, and serenity.

Pureness is the strongest force in the world.

To manage emotions, I will reduce protein intake, especially chicken breast.

I will drink Manuka honey water at least twice a day.

I will never tell even the smallest lie, always being pure, kind, and sincere.

Tasks:

Calendar/ Cleaning/ Laundry/ Assignments/ Amazon Returns

Condition and Physical Management:

Sleep:

8 hours (2-10)

Sleep Quality: Excellent

Skin: Excellent

Physical Condition: Excellent

Emotions: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

For quality sleep, condition, and skin, I need to maintain regular body massages and half-body baths.

I should also maintain a detox day at least once a week.

Exercise and Diet:

Ultimate Goal:

30-minute dopamine spike = Split training = Lower body = Compound exercises = High-weight deadlifting

Muscle cardio, Pilates stretching

The expert remains composed in any situation, and the elite creates an environment where they can always be relaxed.

Exercise for condition, not just for the sake of exercise.

This Week’s Goal:

Maintain slow and relaxed movements and attitude.

March Goal:

Spend at least one day a week at Four Seasons.

2025 Goal:

Train for personal growth to become a pure, kind, polite, humble, calm, graceful, and authentic version of myself.

Increase external activities, change time, people, and environment.

Become a billionaire.

Training:

Act as though you have already achieved your goals—today is the time to practice becoming your future self.

Move naturally like water.

True love does not apply techniques.

True conversation does not apply techniques.

What I see now, and the thoughts I have now, shape the person I will be.

If something isn’t enjoyable, it’s a signal that something is going wrong.

Where I am now is where my future will be.

Don’t let your energy be scattered on unnecessary things—focus on one thing.

Routines are sacred acts that find optimal simplicity through long trial and error.

Greetings should be expressed with your whole body.

Your mental posture reflects your physical posture.

Silence, moderation, and immersion.