New Setup for a Sleep on Thu

Mar 7. 2025

New Setup for a Sweet Sleep (Thursday, 03/06/2025)

How do you feel today?

I feel a bit heavy, and it could be due to the weather or my sleep. Either way, I’ll try to have a productive day.

What do you want to do today?

Reading, exercising, and practicing being the person I admire in the future.

Good:

For a sweet sleep, I didn’t consume any protein last night. Although I’m not fully optimized today, I think with a little more management, I’ll have a good sleep tonight.

Bad:

I couldn’t fully focus on my workout yesterday, and I didn’t enjoy it. My concentration was completely scattered, and I couldn’t manage my focus. Starting today, I’ll train to immerse myself completely in my workouts.

Learning:

"Anything gained from enthusiastic haste and selfish desires can only be properly filled when quietly let go. Nature never hurries. Nature always prepares everything perfectly for the right season." - James Allen, The Law of Cause and Effect

Gratitude Note:

I sincerely thank for the ability to start the day healthy and refreshed, without worries, and for the opportunity to fill my day with the things I want to do.

Today's Joy:

One thing for today: Add one more writing routine.

Keywords: Affection = Indifference, Spoiling = Expectations, Greed = Depression

Today's Insight:

I was distracted by enthusiastic haste and selfish desires, which ultimately led to unfavorable outcomes. I realized that when I quietly let go of these, everything is filled in its own way. This truth reminds me that I need to manage my mind well. Always nurturing pure and good intentions while practicing them and managing my mind is essential. Not rushing or being impatient, but waiting for the perfect time when things are ready, is true strength.

Purity is the strongest force in the world.

To recover my condition, I will temporarily stop consuming protein and focus on compound exercises in a fasted state with no isolated muscle stimulation.

I will drink Manuka honey water at least twice in the evening.

I will never tell even the smallest lie, always being pure, good, and sincere.

To-Do List:

Calendar

Cleaning

Laundry

Assignments

Amazon returns

Condition and Physical Management: Sleep:

10 hours (2-12)

Quality: Medium

Skin: Excellent

Physical: Excellent

Emotion: Excellent

Productivity: Excellent

Efficiency: Excellent

Creativity: Excellent

To maintain quality sleep and skin, regular body massages and half-body baths are essential. Detox days must be maintained at least once a week.

Exercise and Diet:

Ultimate Goal: Dopamine spike within 30 minutes

For a sweet sleep:

Stop protein intake

Only take collagen supplements

Limit fluid intake in the evening

Exercise: Fasted exercise for fat burning, only compound movements, absolutely no isolated muscle work.

Wisdom:

An expert can handle any situation with ease, and an elite creates an environment where they can always be at ease.

Let’s focus on exercise for the sake of condition, not just for the sake of exercising.

Growth Diary:

This Week's Goal: Move slowly and gracefully with calm gestures and attitude.

March Goal: Spend at least one day at Four Seasons.

2025 Goal: Train for personality growth to become a pure, kind, respectful, humble, calm, and graceful Irene. Increase external activities, change time, people, and places. Become a billionaire.