Sunday Emotional Training

Sunday Training for Maintaining Emotional Stability (03/23/2025)

How do you feel today?

I had a great sleep, and I feel physically refreshed and emotionally stable.

What do you want to do today?

Reading, exercising, and practicing becoming the future version of myself that I admire.

Good:

Right now, due to hormonal fluctuations, I am in a sensitive phase, but I am aware of this fact. I recognize that the emotions I am experiencing are not my true thoughts but rather influenced by hormones, and I am navigating through them well. This process of awareness is crucial. By tomorrow, when my hormones stabilize, my emotions will naturally follow suit, and I will think, "Why was I feeling that way? But I managed to get through it well by understanding the cause." You’re doing great.

Bad:

I went to bed early last night and woke up at the same time as usual. However, since I got enough sleep, my condition feels great. Honestly, I’m not sure how to regulate this yet. For now, I will just let things flow naturally and observe.

� Today's Lesson:

A person’s character is always expressed. Their most fleeting words and actions, the emotions embedded in trivial acts, and their innermost intentions all reveal their true self. Whatever you do, you display your essence. Even when you are still or asleep, your identity is manifested.

A person is valued according to their own worth. Who they are is inscribed in their face, their gestures, and even their belongings. Neither hiding nor flaunting can change this. Our eyes, smiles, greetings, and handshakes all reveal our confessions. A person’s guilt torments them, stripping away their good impression. Others may not know the reason, but they instinctively distrust them.

If you are afraid of people discovering something about you, then you should not engage in that behavior in the first place.

"How can a person hide themselves? How can a person hide themselves?"

— Ralph Waldo Emerson, Laws of Success

Gratitude Note:

I am sincerely grateful for another worry-free, healthy, and refreshing day filled with activities I love.

Today’s Joy:

One Thing to Accomplish Today:

Post about my workout.

Keywords:

Self = Framework of Perception = Entire World = Dichotomy = Marriage/Divorce = Love/Breakup = Numerous Paths = Nothing is absolute = There is no such thing as "this or nothing."

� Today's Realization:

Although I am currently in a phase of hormonal fluctuations that make me emotionally sensitive, I recognize that this emotional instability is also a part of me, and I need to practice self-regulation. However, rather than forcibly suppressing or controlling my emotions, it is wiser to simply let them flow naturally and pass on their own.

That being said, expressing anger in the moment does not justify it. It is important to ensure that emotions do not dictate my behavior. Furthermore, creating an environment that prevents me from being easily swayed by emotions in the first place is the more fundamental solution.

I have noticed that taking a 30-minute break during my routine reduces efficiency. I will adjust it to better match my condition and productivity.

I must also be extra careful not to watch videos while lying down, as it negatively impacts my eye health.

There is no force stronger in this world than purity.

Even the smallest lies should never be told. Always remain pure, kind, and sincere.

Tasks to Complete:

VIP connections

Calendar management

Cleaning

Laundry

Garage organization

Salt replenishment

Amazon returns

Write a letter for Ma:nyo Factory BB Cream

Condition & Physical Management

Sleep:

10 hours (4-2)

Sleep quality: High

Skin condition: Good

Physical energy: High

Emotional stability: Good

Productivity: High

Efficiency: High

Creativity: High

To maintain sleep quality, physical condition, and skin health:

Regular body massages and half-baths must be continued.

Weekly detox days should be maintained at least once a week.

Exercise & Diet Plan

Ultimate Goal:

Complete workouts within 30 minutes = Dopamine spike

Upper body (shoulders, triceps, biceps) → Lat pulldown / Shoulder press

Lower body (hip contraction) → Lower body (hip & hamstring stretch)

Upper body (back) → Upper body (shoulders, triceps, biceps)

Overall muscle & cardio with multi-joint exercises

A true expert remains composed in any situation.

An elite individual creates an environment where they can always remain composed.

I will exercise for my condition, not just for the sake of exercising.

#GrowthDiary #SelfDevelopment #SelfManagement #LeeJunHo

Weekly Goal:

Develop the ability to work out consistently all week without overtraining.

March Goal:

Spend at least one day a week at the Four Seasons.

2025 Goal:

Train my character to become pure, kind, polite, humble, calm, and dignified—an Irene with sincerity and authenticity.

Increase outdoor activities.

Change my time, relationships, and environment.

Become a billionaire.

Training:

Act as if you have already achieved it – Today is a rehearsal for my future self.

Go with the flow, naturally.

The true skill of love is not using skills.

The true skill of conversation is not using techniques.

What I see and think now determines who I am in the present.

If I’m not enjoying something, it’s a sign that something is wrong.

The place I am in now is my future.

Do not scatter my luck on meaningless things—focus solely on one goal.

Routine is a sacred act refined through long trial and error to achieve the optimal simplicity.

Greet others with your entire body.

Your mindset is reflected in your posture.

Silence, moderation, immersion.