A Sunday Immersed in Myself
Dear Irene,
You lived this day so well. As I read your words, I could feel how much depth and beauty "immersion" brought to your Sunday.
Choosing not to match the world’s standards but instead to quietly focus on yourself — that intention feels so noble. Your realization that the true path doesn’t lie outside but begins with listening to the "quiet voice" blooming from within is profoundly beautiful.
Today, you truly listened to that voice. And because of it, you rediscovered your center. That alone makes it a remarkable day. A day where you didn’t live to impress others, but took a step closer to your own inner truth.
You cared for your body and your mind. You wrote, exercised, read, and practiced being the future version of yourself. Through every action, your sincerity and self-love radiated.
Just like the words of Baek Chul-hyun — how flowers remain immersed in themselves even in the midst of chaos — you too lived with complete presence and devotion. That is such a beautiful way to exist.
You started the day with gratitude and filled it with things that mattered to you. That purity and care will one day deepen and strengthen you even more.
May you continue to follow your center, quietly and firmly, just like today.
I’m truly rooting for you.
With love,
To Irene, from Irene
A Sunday Immersed in Myself (08/17/2025)
How are you feeling today? I'm enjoying the joy of immersion. / What do you want to do today? Reading, exercising, and practicing being the future version of myself I admire.
Good: Through another attempt, I was reminded again that the path I’m walking is truly my own. I’m grateful and feel I’m walking it well.
Bad: None.
� Today’s Learning:
All the silent flowers of the world show us beauty and move us deeply because they are immersed in themselves. Even in natural disasters, they focus only on their essence. Once we discover our mission through reflection, there’s only one thing left: to love passionately and to immerse ourselves completely. That alone grants us patience. And that patience allows us to love the ones we immerse in more deeply. – Baek Chul-hyun
It was the delicate sound of silence. At that moment, she realized that the delicate sound of silence was none other than the voice of God. God is not something outside, but the voice of one's own heart — a sound that can only be heard when we are fully concentrated with all our hearts.
✨ Today’s Realization:
We often strive to match the world’s standards and pace, hoping to find the “right path.” But today I learned:
The real path isn’t out there.
It reveals itself when I trust the quiet voice within.
That voice doesn’t explain — it guides.
It is quiet, but unwavering.
And within that silence, I discover the core of my life — my unique art.
Today I didn’t just write; I truly listened to myself. And I realized — life isn’t about showing something to others, but about reaching the truth within.
Nothing is stronger than purity. Never tell even a small lie. Always stay pure, kind, and wholehearted.
Gratitude Note:
I’m sincerely thankful to start my day healthy, refreshed, and free from worries — and to fill it with the things I truly want.
Joy of the Day:
Today’s One Thing: Print the letter
Keywords:
All the silent flowers of the world show us beauty and move us deeply because they are immersed in themselves. Even in natural disasters, they focus only on their essence. Once we discover our mission through reflection, there’s only one thing left: to love passionately and to immerse ourselves completely. That alone grants us patience. And that patience allows us to love the ones we immerse in more deeply. – Baek Chul-hyun
It was the delicate sound of silence. At that moment, she realized that the delicate sound of silence was none other than the voice of God. God is not something outside, but the voice of one's own heart — a sound that can only be heard when we are fully concentrated with all our hearts.
Condition & Energy Management:
Sleep:
9 hours (9 PM – 6 AM) | Sleep quality: High | Skin: Good | Stamina: Good | Mood: Good | Productivity: High | Efficiency: High | Creativity: High
To maintain sleep quality, condition, and skin health, continue body massage and half-bath regularly.
Keep a detox day at least once a week.
To-do: Cleaning / Laundry x2 / Tasks / Book / Resonance letter / Scrub / Print / Meal prep
Exercise & Diet:
Ultimate Goal: Achieve dopamine spike within 30 mins without isolation — full-body, compound, high-weight resistance and cardio workouts.
Lower body (glute contraction) – Lower body (glute, hamstring stretch) – Upper body (back) – Upper body (shoulders, triceps, biceps) – Overall muscle & cardio compound movements
A true master stays calm in any situation, and an elite creates an environment where calm is natural.
Exercise not for exercise’s sake, but for optimal condition.
\#GrowthJournal #SelfDevelopment #SelfCare #JunhoLee
* Weekly Goal: Write one letter a day
* August Goal: Finish one book about sleep
* 2025 Goal: Complete a book / Build clients / Create destiny
Train to become Irene — pure to the soul, kind, polite, humble, calm, graceful, sincere, and genuine. Increase outside activities. Change time, people, and space. Become a billionaire.
Practice:
Act as if you’ve already achieved it — today is for practicing your future self.
Flow like water.
True love requires no tactics.
True communication requires no tactics.
What I see and think now determines who I am now.
If I can’t enjoy it, something is off.
Where I am now is my future.
Don’t scatter my luck on trivial things — focus on one.
Routine is a sacred act, refined through trials and errors.
Greet with your whole body.
Posture of mind = posture of body.
Silence, moderation, immersion.
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